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Chris Nowinski is a former football player at Harvard University and professional wrestler with WWE, World Wrestling Entertainment. After enduring a career-ending head injury, Chris has dedicated his professional life to serving patients and families affected by brain trauma, particularly Chronic traumatic encephalopathy, or CTE, a progressive neurodegenerative disease that develops after repeated head injuries. Jay and Chris discuss the state of head injuries in American athletics, the difference between advocating for head safety at youth and professional levels, Chris’ newest research, and much more. Episode Chapters (00:00) Intro (00:50) changes in the culture around concussions in the past two decades (02:39) padded helmet technology (03:55) concussion reporting in the NFL (10:35) Chris’ career path and concussion history (14:52) connecting with activists who haven’t themselves suffered a traumatic brain injury (17:42) SHAAKE - a new sign to identify concussions (20:53) Unions can help players advocate for safety policies (23:10) final thoughts and goodbye For video episodes, watch on www.youtube.com/@therudermanfamilyfoundation Stay in touch: X: @JayRuderman | @RudermanFdn LinkedIn: Jay Ruderman | Ruderman Family Foundation Instagram: All About Change Podcast | Ruderman Family Foundation To learn more about the podcast, visit https://allaboutchangepodcast.com/…
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Welcome to Savage Self-Care. In 1999 I lost the memories of my childhood in a car accident and in June 2023 they started coming back. For as long as I can remember I've been at war with myself and my conditions. Savage self care is both a cautionary tale and an exploration into the unknown as I unravel the why and find true peace with ADHD and a severe brain injury. Cover art photo provided by Kai Dahms on Unsplash: https://unsplash.com/@dilucidus
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Peace after another dog attack
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Lack of sleep will stop me in my tracks. Here's how I find peace in a sleepless night and prepare for the next time.
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At peace does not mean I'm not fighting, I just know how to return to balance after the fight is over.
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How it took almost getting attacked by a dog to understand how better conditioned I am to release physical pain than emotional. Like a dog w a bone, I'll drive myself crazy looking for peace in my own mind.
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By picking my battles I can avoid doing the things I want to do (the shiny things) and get better at consistency in the things I need to do.
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Today, we're diving into the art of embracing our health conditions as allies on the journey to wellness.
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Pain, discomfort, stuff I did wrong and addiction to negative outcomes. Failing IS beginning.
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Hey there fellow wellness wanderers, and welcome to the first episode of the Savage Self-Care Podcast! I'm Ray, your fellow wanderer on this adventure we call life. Embracing life's challenges with an open heart and a fierce spirit. Think of me as that guy you meet at the trailhead as you embark on your adventure. Except I just came down the trail …
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One day I decided I was working way too hard to heal, just to keep surviving. I wanted to thrive.
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One day 9 years ago I came home from work to find my fiance suffering from her first debilitating episode of multiple sclerosis. I had no idea what to do, so I wrote about it. This is me reading it recently.
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This is your introduction to the BodyMind Bridge system of self healing using guided meditation.
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Hashimoto's, the importance of annual wellness checkups, "Why we can't be 💯 natural 💯 of the time"
35:12
35:12
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Episode 3 with Dr Deb. More in depth discussion about Hashimotos, autoimmune disease & much more. Things like:*low thyroid and testing*iodine*TPO*cracks in geriatric care*Dr limitations in care*shower reset.
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Dr Deb Episode 2 Apr 12, 2019
43:58
43:58
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43:58
Today we talk about allergies, cystitis, bladder infections, bioplasma, a few key herbs for spring, what it feels like once you find remission and a bit on the cost of it all.
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Dr Deb naturopathic practitioner, master herbalist and lives with a genetic form of cancer everyday.
31:27
31:27
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Meet Dr Deb, naturopathic practitioner, decades long cancer survivor, & all around great person! Hear her views on the flu, the flu shot and a little about vaccines.
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Charlotte H. Hashimotos in remission
1:03:23
1:03:23
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Charlotte lost 188 lbs and put hashimotos into remission 3 years ago. Hear her story, her struggle to get the healthcare she deserved and how she lives every day to be better than yesterday.
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