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Episode Six Guided Visualization and Mindful Breathing for Anxiety and Sleeplessness
Manage episode 439658268 series 3595235
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In this calming session, you'll enjoy a peaceful guided visualization designed to quiet your mind and relax your body from head to toe. We'll also practice mindful breathing techniques that anchor you to the present moment. And before you drift off, we'll read chapter six of the classic "Treasure Island." Your journey to restful sleep begins now.
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