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Episode 21: You've Got to Be Kidding Me! Perimenopause Symptoms, Stages and Strategies with Jen Sweeney
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Welcome back to another episode of Your Empowered Evolution. Thanks for your patience with me as I allowed myself to take pause in podcast production over the last few weeks.
In today's episode, I chat with Jen Sweeney who is the author of You've Got to Be Kidding Me!: Perimenopause Symptoms, Stages and Strategies. I love this conversation and hope to get to partner with Jen as she works to educate and advocate for women's health. I hope you enjoy the conversation and and purchase the book!
Periwinkle website: www.helloperiwinkle.com and here are the Social Media links:
Instagram:https://www.instagram.com/weareperiwinkle/
Facebook: https://www.facebook.com/WeArePeriwinkle
The 25% discount code for your listeners is: SMF25 on both the Ebook and Paperback
The link to buy is:
https://store.bookbaby.com/book/youve-got-to-be-kidding-me?format=ebook
Connect with Stephanie by via Instagram DM @stephaniemitchellfitness or Linked In @Stephanie Mitchell or email at Stephanie@stephaniemitchellfitness.com. Check out services and offerings at www.stephaniemitchellfitness.com
#womenshealth #hormonehealth #menopause #perimenopause #selftrust #midlifetransitions #fitness #wellness #listening #nutrition
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