Episode 11: Taking Care of You

Your Empowered Evolution: A Podcast Dedicated to Women In Mid-Life

Welcome to Your Empowered Evolution, a podcast dedicated to women in mid-life. I am your host, Stephanie Mitchell and my hope is to help change the narrative around the transitions we experience in our 40's and 50's. Perimenopause and menopause don't have to be a total pain. We may encounter challenges from time to time, but we can create our best lives by understanding the changes we are experiencing and putting a variety of practices into place. Lets choose to stay strong, be mindful and live our most feisty life. You deserve it. Let's go ladies! Have you looked in the mirror lately or seen a photo of yourself and asked yourself "Who's that Girl"? In this episode, I share my thoughts on our mid-life evolution and how we can view our bodies during this time. Connect with Stephanie by via Instagram DM @stephaniemitchellfitness or Linked In @Stephanie Mitchell or email at [e-mail]. Check out services and offerings at www.stephaniemitchellfitness.com In this episode, I share with listeners thoughts on self care that I shared at a recent event called the AWE Summit. This is a wonderful event put on annually by the Arlington Chamber of Commerce and it is for female entrepreneurs. At this event, I was honored to sit as a part of a panel that chatted about self care. I wanted to share the thoughts I had with the listeners. Enjoy! --- Send in a voice message: https://podcasters.spotify.com/pod/show/stephanie-mitchell27/message