70. C-Section Recovery and Pelvic Floor Physical Therapy With Dr. Sabrina Thorpe

Your Birth Bestie | The Pregnancy Podcast for an Informed and Fearless Birth Experience

Whether you're currently recovering from a C-section or preparing for one, this episode with Dr. Sabrina Thorpe, will help answer your biggest questions, from what to expect physically to how physical therapy can play a crucial role in your recovery.

In this episode, you can expect:

• What are the most common physical challenges during c-section recovery…
• When should you start pelvic floor physical therapy after a c-section…
• What signs indicate pelvic floor physical therapy might be helpful for you…
• What role does physical therapy play in mental and emotional recovery post-c-section…
• … and much more!

C-section recovery is a journey that can benefit greatly from the guidance of a skilled physical therapist. Dr. Sabrina Thorpe offers insightful advice on how to navigate the physical challenges, debunks common misconceptions, and highlights how pelvic floor physical therapy can play a significant role in both physical and emotional healing.

If you're interested in learning more about Dr. Thorpe and her work, make sure to connect with her through Foundation Physical Therapy for expert support on your recovery journey. Tune in to get the knowledge and support you need for a healthy, empowered recovery!

Meet Sabrina

https://www.foundationptwi.com/

Instagram: @foundation.pt.wi

🌸 Connect with Beth
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👋 WHO AM I?
Welcome, friends! I am Beth, a certified nurse midwife, doula, and childbirth educator. My philosophy is rooted in autonomy, informed decision making, and positive mindset to help expecting parents plan for a beautiful, stress-free hospital birth. I am here to provide value to YOU through tips and practical advice, either to guide you through pregnancy or to help you prepare for childbirth, postpartum and beyond. There’s no fluff here - only info that adds to your positive experience and saves you stress and uncertainty.