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45. Overthinking, Overwhelmed and Exhausted, Part 1
Manage episode 415461726 series 3530685
Inhalt bereitgestellt von Lacy Jungman | Speaker, Author, Leader, Coach, Boy Mom, Lacy Jungman | Speaker, and Boy Mom. Alle Podcast-Inhalte, einschließlich Episoden, Grafiken und Podcast-Beschreibungen, werden direkt von Lacy Jungman | Speaker, Author, Leader, Coach, Boy Mom, Lacy Jungman | Speaker, and Boy Mom oder seinem Podcast-Plattformpartner hochgeladen und bereitgestellt. Wenn Sie glauben, dass jemand Ihr urheberrechtlich geschütztes Werk ohne Ihre Erlaubnis nutzt, können Sie dem hier beschriebenen Verfahren folgen https://de.player.fm/legal.
Ever find yourself trapped in a whirlwind of thoughts, endlessly analyzing situations until your brain feels like mush?
You're not alone.
Overthinking has become somewhat of an epidemic among women today, and I've certainly felt its grip tightening around my mind more one too many times. What I’ve learned is the distinct correlation between overthinking, overwhelm and exhaustion.
Today, we're walking through exactly what it is and how the mind is connected to the body. If you consider yourself an over-thinker...this episode is for you!
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