"Magical Mental Health"

W.I.T.C.H.

Ep. 30: "Magical Mental Health"
Today on the cast we are talking about mental health. After my experiences last month I felt called to share my story and some of the tools and rituals I used to help me get through. We are basically taking a journey through my magical mental health tool kit!
Today on the W.I.T.C.H. cast...

• My journey with mental health
• Burn out and ways to help replenish yourself
• Anxiety and ways to calm your mind
• Depression and how to cope
• Picking up the pieces after depression, ways to heal, and empowering yourself
• My magical mental health tool kit!

Show Notes:

• Witchcraft Therapy by Mandi Em
• Light Magic for Dark Times by Lisa Marie Basile
• Mrs. B's Guide to Household Witchery by Kris Bradly
• Better Help - Online Therapy

Connect with me!

• Insta: @krystalmooncompany & @kkennedyz
• Facebook: Krystal Moon Company
• Website: www.krystalmooncompany.com

Are you a witchy tea lover like me?! Then check out Club Magic Hour! This amazing company offers delicious and artfully crafted gourmet teas, gorgeous teaware, enchanting perfumes and jewelry, and so many more magical goodies that fit every need and desire. They even offer a tea ceremony subscription box that brings delicious healing teas and spiritual teachings to you every month! Check out the magic at: www.clubmagichour.com

Special thanks to Bree Banuelos (@breemarley) and Jason Andrews (@jasonphilipandrews) for the amazing music for this show!

Loving Disclaimer: W.I.T.C.H. is a metaphysically minded, free-thinking, educational and opinion-based podcast, meant to provide insight, information, and perspective on the different aspects of spirituality and life. While my guests and I love to give advice and recourses that have been helpful for us, please note that this is not intended to be therapy or medical advice, nor is it a replacement for therapy to medical advice. If you need emergency medical or psychological care, please go to the nearest emergency center or call 911. Thank you and I hope you enjoy the show!

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