Getting off the (not so) Merry-Go-Round: Breaking Cycles

Winning Inside with Cheddy Matthews

In this episode, Cheddy and Michelle discuss:

• What is the not so merry-go-round..
• How to recognize a negative cycle of behavior.
• How to deal with a negative cycle of behavior.

Key takeaways:

• The not so merry-go-round can affect all areas of our lives: personal, private, professional, recreational, social, relational and more.
• Sometimes we stay on the not so merry-go-round because it is familiar to us. Breaking the cycle will require intentional effort and time.
• Learn to recognize and acknowledge where you are on the not so merry-go-round so you can decide whether to .1) accept it, .2) change it, or .3) leave that situation..
• Cheddy and Michelle are launching a course called “Networking Demystified.” Look out for it!

“We just stay on the not so merry-go round -because it is a known discomfort, rather than the unknown; and the unknown can be scarier and more filled with fear than the known discomfort that we have existed with oftentimes for years and years.” - Michelle Wickman

Website: www.WinningInside.io

Twitter: @winning_inside

Facebook: @WinningInside

LinkedIn: www.linkedin.com/company/winninginside

YouTube: https://www.youtube.com/channel/UCoF6Rtked9jTNVdaVmARl6g

Connect with Cheddy Matthews:

 

Website: www.HEDSpaceCoaching.com

Book: www.calendly.com/cheddymatthews

Show: www.WinningInside.io

Email: [e-mail]

Twitter: @CheddySpeaks

Facebook: @CheddySpeaks

YouTube: @CheddySpeaks

LinkedIn: www.LinkedIn.com/in/CheddyMatthews

Instagram: @CheddySpeaks

Connect with Michelle Wickman:

 

Website: www.WickmanWellness.com

Book: www.https://lifecoachmichelle.as.me

Show: www.WinningInside.io

Email: [e-mail]

Facebook: https://www.facebook.com/wickman.michelle

LinkedIn: https://www.linkedin.com/in/michellewickman/

Instagram:@wickman_wellness