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#31: Up your mental game with Nick Murch
Manage episode 277790660 series 2544220
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Dr Nick Murch is a highly experienced cold water and open water swimmer, as well as a consultant physician in acute medicine and medical education at the Royal Free Hospital in London. Nick will give you tips on how to break down a daunting challenge into bite size tasks, and the way small improvements compound over time. We’ll of course also cover his COVID experience, and what he’s learnt about the disease so far.
If you want to learn more about us, Melio, or find links to our previous podcast episodes, visit meliohealth.co.uk. For questions, comments or feedback on this episode, we'd love for you to get in touch via e-mail: podcast@meliohealth.com or, if you make a post on social media, please tag us using #wdgll.
Disclaimer: This podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment of disease. Never disregard professional medical advice or delay in seeking appropriate medical support because of something you have heard on the podcast.
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