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The Surprising Psychology of Serving Others (and How it Can Make You Happier)
Manage episode 435480064 series 3464646
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Ever wonder why serving others feels so good? In this episode of Midweek Motivation, Jess and Nancy explore the psychology of altruism and how it can lead to authentic, durable happiness.
Discover how serving others:
- Activates the reward centers of your brain
- Creates positive social connections
- Reduces anxiety, depression, and obsessive thoughts
- Builds a sense of community and social responsibility
- Creates a legacy of kindness and generosity
- Whether it's volunteering at a local organization, helping a neighbor, or simply opening the door for someone, serving others can have a profound impact on your well-being and the world around you.
Key Takeaways:
- True happiness comes from focusing on others, not just yourself.
- Serving others can be a powerful antidote to loneliness, anxiety, and depression.
- Even small acts of kindness can make a big difference.
- Find ways to serve that fit your interests and abilities.
- Get your family involved in serving together.
Sign up for the good neighbor project here: https://www.westsidecommunitychurch.com/goodneighborproject
How has serving others impacted your life? Share your story in the comments below!
#midweekmotivation #christianpodcast #servingothers #altruism #happiness #mentalhealth #community #westsidecommunitychurch
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