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Monica Lowy - Self-Care for Resisters and Procrastinators
Manage episode 348448528 series 3376574
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Are you a female entrepreneur who finds that self-care is the first thing you need but the last thing you do? Are you among the many female entrepreneurs who experience burnout, fatigue, and dissatisfaction?
This week on the Wellness and Wealth podcast, Monica Lowy of BodyLink Speech Therapy and Speak Your Peace Holistic Life Coaching shares why you are avoiding self-care. She’ll also share how to find what works for you and be accountable to yourself without being overwhelmed.
In this episode, Trudi Kayser answers the following questions:
- What is the definition of self-care?
- What is the meaning of balance?
- How does a lack of self-care hurt oneself?
- How do you break the non-self-care cycle?
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