Ep: # 57: "I Don't Believe I Can Lose Weight"

Weight Loss Doesn't Have to Suck

If you like what you're hearing every week on this podcast but you don't truly believe that you can apply it to your weight loss, this episode is for you.
If you don't believe you can lose weight right now...I want you to know, I get it.
You’ve likely had a lifetime of failed attempts at weight loss. You’ve tried every diet, plan, and “lifestyle” out there, and ended up with nothing to show for it.
You’ve spent WAY too much money on weight loss, and it got you nowhere.
You’ve spent more time and mental energy losing and regaining the same 20, 30, or 50lbs, and you're drained and hopeless after so many failures.
The process has been so frustrating.
The fact that you struggle to believe in yourself after all those failed attempts makes sense...
But - here's the problem with lack of belief: it will sabotage your weight loss.
Belief is actually essential to reaching your goal.
NOT believing you can lose weight becomes a self-fulfilling prophecy - you'll prove yourself true.
But the idea that there's something wrong with YOU is a lie.
I have helped every type of person lose weight using the exact methods I teach here on this podcast.
I've helped people who have had a million failed attempts at weight loss. I've helped people with a lot to lose and people who only wanted to drop the last 10 lbs. I've helped people whose eating felt so out of control that they were *convinced* they could never change. I've helped compulsive overeaters, emotional eaters, and people who believed their life circumstances would always get in the way of their weight loss.
SO many of my clients don't believe at the beginning of our work today. And, just a few weeks later, they're blowing their own minds.
It is my wholehearted belief that every single person who wants to lose weight CAN lose weight.
You absolutely CAN get to your goal with the right tools and support. The fact that diets never gave you those tools and that support is exactly why they never worked.
YOU didn't fail those diets, they failed you.
In today's episode, we're going to turn that ship around.
I'm going to show you exactly how restrictive diets train us to lose belief in ourselves, how that lack of belief keeps us stuck, and how you can open the door to belief in yourself right now, which will have a HUGE impact on your results.

Grab your copy of my free Guide: Weight Loss Doesn't Have to Suck: The No-Diet Approach (including The Hunger Scale - a tool frequently referenced on this podcast)
Join the free Weight Loss Doesn't Have to Suck Facebook Community!!!
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I want to hear from you! Have a question or a topic you'd like me to cover on this podcast? Email me at [e-mail]