Episode 40 | Mike Lori lowers Cape to Cape FKT | Broome and Goldfields Pipeline Marathon Results
Manage episode 448876665 series 3613561
Matt, Dan and Sinead are back together this week, but will be apart again as Sinead says good bye for a few weeks with impending pregnancy and Matt is off to Paris! Good luck Noons and good luck Dan with solo duties!
In this weeks episode:
- Matt pulls up pretty well from his Marathon and enjoys an easy week of recovery jogs
- Dan gets a good start to the week with his first session back, then solo dad duties limits his weekend kilometres. Donate to him to make him run 100km in 8 week’s time
https://lifeline-wa.grassrootz.com/the-long-long-run-for-lifeline-wa-63km-by-wolves-rc-shewolves-rc/dan-bobridge/?tab=donations
- Sinéad bangs out another week of walking, swimming & Pilates
RESULTS:
Broome Marathon: Unfortunately, no official results available at the time of the recording, but we do know that the race was taken out by Dean Brown.
2024 Goldfields Pipeline Marathon (Kalgoorlie)
• 50km: Nathan Fawkes (3:34:08) & Jackie Kellerman (3:48:09) took line honors, with Jackie coming in second place overall as well as first female.
• Marathon: Jon Pendse took out the Marathon in 3:11:08 for his 98th Marathon. Dot Doherty was the female race winner in 4:05:55
• Half Marathon: Liam Fuery (1:17:12) & Rohanna Dawson (1:47:32) took the wins in the Half Marathon Distance.
• 10km: Brendon Dimmer won the 10km in a course record time of 35:21, with Jacinta Henderson taking out the women’s race in 45:01.
- https://my.raceresult.com/294588/results
Cape to Cape FKT: Mike Lori takes out the unsupported Cape to Cape FKT in a crazy time of 14:36, 13 minutes quicker than Shane Johnstone’s current supported FKT. We have a chat with him about his recent training, preparation & how the FKT unfolded.
UTMB Verbier, Switzerland (7th July): Another week & another impressive international trail performance by Vlad Ixel, taking 5th place at last weekends UTMB Verbier X-Plore (~26km and 1,700 elevation). Impressively Vlad backed up yesterday in Austria with a 3rd place at the Paznaun Ischgl Ultra Trail – PIUT 20 (~20km, Elevation Gain: ~1390).
UPCOMING:
Xterra Asia-Pacific Championships to be held in Dunsborough end of March 2025
https://www.xterraplanet.com/event/xterra-australia
Yaberoo Trail Ultra (20/7)
WAMC Shelley Run (21/7)
WA State Cross Country Championships Edgewater Quarry (27/7)
Follow us on Instragam @warunningpod
Email us at warunningpod@outlook.com
Join our Strava group at https://www.strava.com/clubs/1182797
Wishing everyone a safe, healthy & happy week ahead in pursuit of your next running goal.
54 Episoden