Meet Your Authentic Self, Build A Long-Term Relationship w/ Your Creativity + What Life Loves About YOU w/ Caroline Addington

Unleash Your Inner Creative with Lauren LoGrasso

On The Guest: Today’s guest is Dr. Caroline Addington. Caroline has her PHD and started her career as engineer and neuroscientist, moved into building a thriving social media marketing business and recently left that behind to pursue personal training and fitness. In addition, she also hosts her podcast Co-Create where she interviews anyone from New York Times Bestsellers, person. She has a fascinating journey and you'll hear how she went from working in a science lab to floating down a river and why she fearlessly leaps when her soul tells her it's time.

From our conversation, you’ll learn:

• Why taking what society views as a step back, can actually be a step toward yourself

• How to build the courage to take life-changing leaps toward what you love

• Why a day job can become one of your greatest teachers and life-highlights

• How to use fitness to improve your mental health and relationship with yourself

• Why a long journey to your greatest passion is okay and even ideal

• How to get grounded and get into your body

• Why YOU are pure and beautiful--even if you feel the world around you is a mess

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