Ep 4 - Unstoppable Mindset: How To Overcome Fear, Stress & Anxiety – Without Therapy or Meditation

UNCONDITIONAL

Today’s episode is on building an unstoppable mindset. Despite an objective decline in physical danger for the lives of most people, we have witnessed a rise in chronic fear, stress and anxiety in society. In this discussion, we discuss how the very nature of fear has evolved in our modern society, and how two common strategies, movement and meditation, can be effective, but have their limitations. Finally, we discuss powerful important questions that have been helping me to deal with fear, stress, and all negative emotions in the moment.

Chapters

00:00 Welcoming Fear Into Your Life. Huh?

02:13 The Background For This Episode - Prep for Jonathan Haidt's Book

05:31 The Fears We Face In Modern Society Have Evolved 06:45 Two Typical Strategies - Movement & Meditation 07:05 Movement As A Solution To Chronic Stress & Fear 10:57 Meditation As A Solution For Chronic Stress & Fear 11:43 Limitations of Movement And Meditation to Combat Fear

12:34 Fear & Bravery Go Hand In Hand

15:08 All Fears & Stresses Are Highly Individual - To Judge Is A Mistake 15:24 Parable Of Bearing Your Cross - You Have No Idea

18:52 Powerful Question #1 - What Would I Do If I Weren't Afraid?

24:52 Powerful Question 2 - What Is This Moment In the Absence of Fear

28:56 Conclusion

References & Recommended Reading The Anxious Generation, by Jonathan Haidt https://a.co/d/bzLYiCq Norbie Schickel – Biography Norbie Schickel is a father, fitness enthusiast, equestrian, entrepreneur and the host of Unconditional. With a lifelong interest in subjects related to health, fitness, history, mindset and business, he started Unconditional to share his journey and passion for these subjects with the world

#selfimprovement #mindset #mindfulness #meditation #motivation #healthylifestyle #podcast #health #anxietyrelief #fear