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Episode 2 - The Diet from Hell
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Episode 2 - Jean-Jacques Barrett (JJ) dives deeper into the “diet of hell” and how it affected his energy levels, sharpened his senses & ultimately lead him to find a resilient mindset that allowed him to persist through vicious cravings. He also talks about glycogen deprivation and the effects of the carb-up period that follows, how it felt to get on stage for the first time & how he felt better equipped as a personal trainer after it all. If you are someone who is thinking about tackling a new diet or getting into bodybuilding you need to give this a listen! Podcast series sponsored and produced by Terry Tateossian of Socialfix Media.
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