Forest Bathing #13 - Treespeed and our threshold to nature

Treespeed; forest bathing with Highland Quietlife

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4y ago 38:01

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Are you as weary of staring at video calls as we are? It would seem we certainly both reached our limit on the same day and headed into nature to reconnect and switch off, forming, without realising it, a threshold into the 'more than human world'...... however our ways were quite different! We also touch on how you can find that connect with nature if you are an urban dweller and the joys of forest bathing with your dog!

More About Highland Quietlife

Nature heals...sitting, sharing space with nature, admiring beauty or simply playing amongst it...nature is awesome. Welcome to the world of ‘Forest Bathing’.

Forest Bathing, or Shinrin-yoku is the practise of immersing yourself in nature; ‘bathing’ in the awesome goodness that trees release into the atmosphere; reaping the benefits from magic little things called ‘phytoncides’ and receiving mental calmness from the fractal patterns, vibrant shades of green and calming blues around us – what better place to do this than the Cairngorms National Park in the Highlands of Scotland.

Find me at https://www.highlandquietlife.co.uk/

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#Fitness #Mental Health #highlandquietlife