Forest Bathing #11 - Treespeed with families and virtual guiding

Treespeed; forest bathing with Highland Quietlife

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3+ y ago 40:55

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Hot chocolate, chocolate brownies and snow...... welcome to family Forest Bathing!

After recent guest Pete coined the phrase 'treespeed', this and our future podcasts will focus on our nature connection and 'what are we noticing?' - a fundamental element to any Forest Bathing session.

Cath tried out family sessions in the Scottish snow, tackled iced up footpaths and mountain bikers and the Moose had the most magical deer / prisms / water droplets experience ever!!

More About Highland Quietlife

Nature heals...sitting, sharing space with nature, admiring beauty or simply playing amongst it...nature is awesome. Welcome to the world of ‘Forest Bathing’.

Forest Bathing, or Shinrin-yoku is the practise of immersing yourself in nature; ‘bathing’ in the awesome goodness that trees release into the atmosphere; reaping the benefits from magic little things called ‘phytoncides’ and receiving mental calmness from the fractal patterns, vibrant shades of green and calming blues around us – what better place to do this than the Cairngorms National Park in the Highlands of Scotland.

Find me at https://www.highlandquietlife.co.uk

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28 Episoden

#Fitness #Mental Health #highlandquietlife