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Ep #88 - Taking Breaks to Increase Creativity with Luke Anderson
Manage episode 330931260 series 3094556
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I have not historically been good at taking breaks. I’m someone who if I had any addiction it was workaholism and so filling up every crack and crevice of my time was the best way to not feel.
But that has resulted in me burning out multiple times and so I'm so happy that Luke Anderson, the Founder of the Stop Gap Foundation and I got together to talk about how taking breaks actually increases your creativity.
After the pandemic, a lot of us are feeling burnout and exhausted and so we need to find ways to recharge and reinvigorate our lives.
Attend the Advanced Somatic Techniques for Coaches, Therapists and Healers Workshop - https://www.eventbrite.ca/e/advanced-somatic-techniques-for-coaches-therapists-and-healers-tickets-360520846557
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Connect with Luke Anderson
https://stopgap.ca/
IG - https://www.instagram.com/stopgapfoundation/
FB - https://www.facebook.com/StopGapFoundation/
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