#38 - Mental Health with Bobby Vandeyar

Trading Brains

We're back with another episode on Mental Health, this time with a guest! Bobby Vandeyar is a vlogger who talks about love, compassion, inspiration, and motivation. Today we wanted to get his take on how to maintain mental well-being, both in times of stress and in times of boredom. We talk about strategies for changing your mindset, and how to maintain and improve your mental health on a daily basis, with axioms like simple gratitude, and humility. Let us know what strategies you've employed in maintaining and improving your mental health.

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