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20. How to Be Happy and Cultivate More Joy in Your Life
Manage episode 436140817 series 3595273
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Did you know that one of the best ways to cultivate happiness is by stepping outside your comfort zone?
We were surprised too!
In our research for this episode, this was one of the key findings.
Another great way to cultivate more happiness in your life is to bring yourself back to the present moment.
August is happiness month so what are you doing this month to cultivate more happiness in your life?
In this episode, we discuss:
😁 What is the definition of happiness?
😁 What are the happy hormones? Serotonin, Oxytocin, Endorphins, and Dopamine and what do they each do for your body?
😁 How to actually be happy.
😁 Why happiness lives in the present moment.
😁 Practical tips if you struggle to find happiness.
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At TINAH, we aim to EMPOWER you to take charge of your mental well-being, EDUCATE on the potential of alternative healing, and ELIMINATE the stigma around mental health conversations.
Subscribe and follow us on social media for support on your mental well-being journey!
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