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EP 64 How To Eat To Change How You Drink with Dr. Brooke Scheller Pt. 2
Manage episode 411469521 series 3428994
We’re back to discuss functional sobriety in Part 2 of this amazing conversation with Dr. Brooke Scheller, a doctor of clinical nutrition, the founder of Functional Sobriety, and the author of How to Eat to Change How You Drink. In this episode, we are exploring the three different drinking archetypes and discover how they can empower us on our paths to wellness. We also hear Dr. Brooke’s thoughts on moderating, learn about what functional sobriety looks like, and get magnesium tips for the popular and delicious sleepy-time mocktail.
If you haven’t already, go back and listen to Part 1 of our chat to hear more about Dr. Brooke’s story and also be sure to check out her book! She is changing the lives of so many (including mine) and I hope these episodes can help change yours as well. Cheers!
Get in touch with Dr. Brooke Scheller!
Website | Instagram | TikTok
How to Eat to Change How You Drink
Thanks to Giesen 0% Wines for being our exclusive non-alcoholic wine sponsor!
Connect with Deb: @Mocktail.Mom
- Snag a FREE Guide for Ordering Out Made Easy
- Join the Mocktail Mom Membership, Thriving Alcohol-Free
- Website: MocktailMom.com
- Support the podcast & celebrate Authentic Freedom
You are loved. Big Time Cheers!
Kapitel
1. Intro (00:00:00)
2. Recognizing the Early Signs of Questioning Drinking Habits (00:01:45)
3. To Moderate or Not To Moderate? (00:03:58)
4. Dr. Brooke's First Sober Night Out (00:06:40)
5. The Three Drinking Archetypes (00:12:19)
6. What Is Functional Sobriety? (00:16:20)
7. Magnesium Support For Sleep and Relaxation (00:19:24)
74 Episoden
Manage episode 411469521 series 3428994
We’re back to discuss functional sobriety in Part 2 of this amazing conversation with Dr. Brooke Scheller, a doctor of clinical nutrition, the founder of Functional Sobriety, and the author of How to Eat to Change How You Drink. In this episode, we are exploring the three different drinking archetypes and discover how they can empower us on our paths to wellness. We also hear Dr. Brooke’s thoughts on moderating, learn about what functional sobriety looks like, and get magnesium tips for the popular and delicious sleepy-time mocktail.
If you haven’t already, go back and listen to Part 1 of our chat to hear more about Dr. Brooke’s story and also be sure to check out her book! She is changing the lives of so many (including mine) and I hope these episodes can help change yours as well. Cheers!
Get in touch with Dr. Brooke Scheller!
Website | Instagram | TikTok
How to Eat to Change How You Drink
Thanks to Giesen 0% Wines for being our exclusive non-alcoholic wine sponsor!
Connect with Deb: @Mocktail.Mom
- Snag a FREE Guide for Ordering Out Made Easy
- Join the Mocktail Mom Membership, Thriving Alcohol-Free
- Website: MocktailMom.com
- Support the podcast & celebrate Authentic Freedom
You are loved. Big Time Cheers!
Kapitel
1. Intro (00:00:00)
2. Recognizing the Early Signs of Questioning Drinking Habits (00:01:45)
3. To Moderate or Not To Moderate? (00:03:58)
4. Dr. Brooke's First Sober Night Out (00:06:40)
5. The Three Drinking Archetypes (00:12:19)
6. What Is Functional Sobriety? (00:16:20)
7. Magnesium Support For Sleep and Relaxation (00:19:24)
74 Episoden
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