EP 60 Alcohol's Toll on Women: Exploring Its Effect on Anxiety and Brain Health with Sarah Rusbatch

Thriving Alcohol-Free with Mocktail Mom

Join me as I discuss the world of alcohol use disorder among women with the fabulous Sarah Rusbatch. Sarah, a certified Health and Wellbeing Coach, Grey Area Drinking Coach, and all-around motivational speaker, is on a mission to help women transform their relationship with alcohol. Together, we uncover the shocking truth behind the 80% surge in alcohol dependency among women over the last three decades, breaking down the web of factors that are driving this trend, from the relentless pressures of modern life to the seductive marketing of alcohol as a quick fix for stress and overwhelm.

Drawing from her own journey, Sarah shares incredible insights into the brain science behind alcohol’s effects on women, touching on specific diseases like cancer, Dementia and Alzheimer’s. Her discoveries have even served as inspiration for her latest book Beyond Booze, where she proves that alcohol is anything but self-care. So many truth bombs were dropped in this chat and I know you will love hearing Sarah as she offers up all the facts. Tune in now to listen!

Get in touch with Sarah!
Website | Instagram
Check out her latest book Beyond Booze

Thanks to Giesen 0% Wines for being our exclusive non-alcoholic wine sponsor!
Connect with Deb: @Mocktail.Mom

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You are loved. Big Time Cheers!

Kapitel

1. Intro (00:00:01)

2. Meet Sarah Rusbatch (00:00:53)

3. The Importance of Positive Self-Talk (00:15:31)

4. Rising Alcohol Use Disorder in Women (00:18:40)

5. The Effect of Alcohol on Alzheimer's, Dementia, and Women's Health (00:21:37)

6. Postponed Anxiety (00:25:37)

7. Sarah's Favorite NA Drinks (00:29:10)