Listeners' Choice: Treating Stress and Depression

Thinking Reimagined® with Dr. Ama

Stress in its simplest form is a reaction to a physical and/or emotional discomfort. Furthermore, stress untreated can lead to depression. As the world continues to grapple with the long term effects of the endemic, uncertainty, trauma, grief, burnout to mention a few, it is essential to focus on well-being to mitigate the far reaching consequences poor mental health. While there is no one-size-fits-all solution or treatment for stress and depression, experts say the importance of sleep, a good diet, exercise, meditation, positive human connection is vital for one’s brain, mind and body. They also emphasise the significance of early treatment of stress and depression as well as mental health awareness and education. In this episode of Thinking Reimagined®️, Dr. Angela Onwuanibe , MD, MPH (Medical Doctor, expert in Forensic Psychiatry, Dual Diagnosis, Anger Management, Post Traumatic Stress and Psychiatry), Dr. Ama (Founder, Allied Empowerment®️ & Live Abundantly!®️) and Nifemi Oguntoye (Moderator) offer professional advice and treatment for stress and depression. This powerful episode is a keepsake. --- Send in a voice message: https://podcasters.spotify.com/pod/show/thinking-reimagined/message