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Oh Baby! Andy Van is a dad
Manage episode 347456108 series 3055849
Inhalt bereitgestellt von Zack Henderson. Alle Podcast-Inhalte, einschließlich Episoden, Grafiken und Podcast-Beschreibungen, werden direkt von Zack Henderson oder seinem Podcast-Plattformpartner hochgeladen und bereitgestellt. Wenn Sie glauben, dass jemand Ihr urheberrechtlich geschütztes Werk ohne Ihre Erlaubnis nutzt, können Sie dem hier beschriebenen Verfahren folgen https://de.player.fm/legal.
You might have noticed that we were gone for a few weeks.
That’s because my Andy and his wife had their baby!
Today, we’re back at East Nashville Brew Works and talking about training. As coaches we often talk about training, workouts, and programs sort of in a vacuum: where real world conditions don’t apply. Obviously, lots of factors play into our day-to-day success in and out of the gym. Family, work, stress, weather, lack of sleep, bad nutrition…you name it. These things play a role in how well we perform and recover. So how do you organize and optimize your training and nutrition when life isn’t optimal? Grab a beer, tune in, and enjoy!
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