Last summer, something monumental happened. One of Uncuffed's founding producers, Greg Eskridge, came home after more than 30 years in prison. In this episode we’ll bring you back to that emotional day last summer when he walked out of the San Quentin gates, free at last. Our work in prisons is supported by the California Arts Council, the California Department of Corrections and Rehabilitation, independent foundations, and donations from listeners like you. Learn more, sign up for Uncuffed news, and support the program at www.weareuncuffed.org Follow us @WeAreUncuffed on Instagram and Facebook Transcripts are available within a week of the episode coming out at www.kalw.org/podcast/uncuffed…
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The Powerful Connection Between Women's Health And Empowerment with Geeta Sidhu-Robb
Manage episode 462557150 series 3308801
Inhalt bereitgestellt von Yegi Saryan. Alle Podcast-Inhalte, einschließlich Episoden, Grafiken und Podcast-Beschreibungen, werden direkt von Yegi Saryan oder seinem Podcast-Plattformpartner hochgeladen und bereitgestellt. Wenn Sie glauben, dass jemand Ihr urheberrechtlich geschütztes Werk ohne Ihre Erlaubnis nutzt, können Sie dem hier beschriebenen Verfahren folgen https://de.player.fm/legal.
In this episode of The Yegi Project, Geeta Sidhu-Robb shares her inspiring journey from a challenging personal life to becoming a successful entrepreneur and coach. With a focus on women's health and empowerment, she discusses the importance of self-belief, the lessons learned from her struggles, and her mission to help women achieve their goals. Geeta emphasizes the significance of leadership in business and the need for women to understand their health, especially during perimenopause. Her insights on overcoming fear and embracing change resonate throughout the discussion, making it a valuable resource for anyone looking to grow personally and professionally.
Connect with Geeta Sidhu-Robb!
Website
Instagram
Nosh Detox Instagram
LinkedIn
Takeaways
• Geeta's journey from law to entrepreneurship was driven by necessity.
• She emphasizes the importance of self-belief for women.
• Lessons learned from her struggles include resilience and adaptability.
• Building a health and wellness empire was a response to personal challenges.
• Coaching women to success is a core focus of her work.
• Leadership is crucial for business success and transformation.
• Overcoming fear is essential for personal growth.
• Understanding women's health, especially during perimenopause, is vital.
• Change is inevitable, but suffering is optional.
• Geeta encourages women to embrace their power and voice.
If you would like to be a guest on a future episode of The Yegi Project, please email info@yegiproject.com
The Yegi Project is available on Apple Podcasts, Spotify, Stitcher and more!
https://linktr.ee/theyegiproject
Disclaimer: This podcast or any other The Yegi Project episodes on this platform or other podcast streaming platforms is not legal business or tax advice. I make this content based on my own experience as a business owner and MBA for educational and entertainment purposes only. 🤎✨
#theyegiproject
Podcast Audio & Video Edited by Elizabeth Hadjinian
https://www.instagram.com/eliz_edits
Instagram - https://www.instagram.com/theyegiproject
TikTok - https://www.tiktok.com/@theyegiproject
YouTube - https://www.youtube.com/@theyegiproject
163 Episoden
TeilenManage episode 462557150 series 3308801
Inhalt bereitgestellt von Yegi Saryan. Alle Podcast-Inhalte, einschließlich Episoden, Grafiken und Podcast-Beschreibungen, werden direkt von Yegi Saryan oder seinem Podcast-Plattformpartner hochgeladen und bereitgestellt. Wenn Sie glauben, dass jemand Ihr urheberrechtlich geschütztes Werk ohne Ihre Erlaubnis nutzt, können Sie dem hier beschriebenen Verfahren folgen https://de.player.fm/legal.
In this episode of The Yegi Project, Geeta Sidhu-Robb shares her inspiring journey from a challenging personal life to becoming a successful entrepreneur and coach. With a focus on women's health and empowerment, she discusses the importance of self-belief, the lessons learned from her struggles, and her mission to help women achieve their goals. Geeta emphasizes the significance of leadership in business and the need for women to understand their health, especially during perimenopause. Her insights on overcoming fear and embracing change resonate throughout the discussion, making it a valuable resource for anyone looking to grow personally and professionally.
Connect with Geeta Sidhu-Robb!
Website
Instagram
Nosh Detox Instagram
LinkedIn
Takeaways
• Geeta's journey from law to entrepreneurship was driven by necessity.
• She emphasizes the importance of self-belief for women.
• Lessons learned from her struggles include resilience and adaptability.
• Building a health and wellness empire was a response to personal challenges.
• Coaching women to success is a core focus of her work.
• Leadership is crucial for business success and transformation.
• Overcoming fear is essential for personal growth.
• Understanding women's health, especially during perimenopause, is vital.
• Change is inevitable, but suffering is optional.
• Geeta encourages women to embrace their power and voice.
If you would like to be a guest on a future episode of The Yegi Project, please email info@yegiproject.com
The Yegi Project is available on Apple Podcasts, Spotify, Stitcher and more!
https://linktr.ee/theyegiproject
Disclaimer: This podcast or any other The Yegi Project episodes on this platform or other podcast streaming platforms is not legal business or tax advice. I make this content based on my own experience as a business owner and MBA for educational and entertainment purposes only. 🤎✨
#theyegiproject
Podcast Audio & Video Edited by Elizabeth Hadjinian
https://www.instagram.com/eliz_edits
Instagram - https://www.instagram.com/theyegiproject
TikTok - https://www.tiktok.com/@theyegiproject
YouTube - https://www.youtube.com/@theyegiproject
163 Episoden
Alle Folgen
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In this episode of The Yegi Project, Yegi and Araceli Vidales explore the complexities of cultural identity, particularly for first-generation individuals navigating between two cultures. They discuss the importance of mindset shifts, the challenges of parenting, and the significance of communication in relationships. Araceli shares her insights as a trauma therapist, emphasizing the need for individuals to define their own success and to let go of limiting beliefs. The conversation highlights the importance of community, understanding triggers, and the necessity of open dialogue in both personal and professional relationships. Connect with Araceli Vidales! Website Instagram Facebook Linked In Takeaways • Araceli is a trauma therapist focusing on the Hispanic community. • First-generation individuals often struggle with cultural identity and mindset. • Mindset shifts are crucial for overcoming generational patterns. • Finding a supportive community is essential for personal growth. • Parents should foster open communication with their children. • Understanding personal triggers can improve relationship dynamics. • Communication styles vary greatly between individuals based on upbringing. • Success should be defined individually, not by societal standards. • Letting go of what no longer serves you is vital for growth. • It's important to embrace learning experiences as part of the journey. If you would like to be a guest on a future episode of The Yegi Project, please email info@yegiproject.com The Yegi Project is available on Apple Podcasts, Spotify, Stitcher and more! https://linktr.ee/theyegiproject Disclaimer: This podcast or any other The Yegi Project episodes on this platform or other podcast streaming platforms is not legal business or tax advice. I make this content based on my own experience as a business owner and MBA for educational and entertainment purposes only. 🤎✨ #theyegiproject Podcast Audio & Video Edited by Elizabeth Hadjinian https://www.instagram.com/eliz_edits Instagram - https://www.instagram.com/theyegiproject TikTok - https://www.tiktok.com/@theyegiproject YouTube - https://www.youtube.com/@theyegiproject…
In this episode of The Yegi Project, Ehmandah Ramsey shares her journey as an entrepreneur and founder of She Stories, a community focused on empowering women through storytelling and wellness. She discusses her personal experiences with domestic violence, the challenges of starting a business, and the importance of mental health and self-care. Ehmandah emphasizes the need for clarity, confidence, consistency, and community in entrepreneurship, and shares valuable lessons learned from her journey, including the significance of evolving and adapting in business. Connect with Ehmandah Ramsey! Website Instagram Facebook Linked In Takeaways • Ehmandah Ramsey is the founder of She Stories, a community for women's empowerment. • She started She Stories to create a safe space for women to share their stories. • Ehmandah's journey includes overcoming domestic violence and finding her voice. • The importance of mental health and self-care in entrepreneurship is emphasized. • Building community is crucial for personal and business growth. • Entrepreneurs should focus on clarity, confidence, consistency, and community. • It's okay to pause and take care of oneself during challenging times. • Marketing strategies should include showing up online and connecting with the audience. • Rebranding can lead to new opportunities and growth. • Failure is a part of the entrepreneurial journey and should be embraced. If you would like to be a guest on a future episode of The Yegi Project, please email info@yegiproject.com The Yegi Project is available on Apple Podcasts, Spotify, Stitcher and more! https://linktr.ee/theyegiproject Disclaimer: This podcast or any other The Yegi Project episodes on this platform or other podcast streaming platforms is not legal business or tax advice. I make this content based on my own experience as a business owner and MBA for educational and entertainment purposes only. 🤎✨ #theyegiproject Podcast Audio & Video Edited by Elizabeth Hadjinian https://www.instagram.com/eliz_edits Instagram - https://www.instagram.com/theyegiproject TikTok - https://www.tiktok.com/@theyegiproject YouTube - https://www.youtube.com/@theyegiproject…
In this episode of The Yegi Project, we delve into the concept of failure, exploring its inevitability in life and business. The discussion emphasizes the importance of allowing oneself to feel emotions associated with failure, reframing setbacks as learning experiences, and taking actionable steps towards recovery. In this solo episode, I share strategies for analyzing failures objectively, seeking professional support, and visualizing success to foster a positive mindset. Ultimately, the conversation encourages listeners to accept their past, focus on the present, and take small steps towards a brighter future. Takeaways • Failure is a natural part of life and business. • It's okay to feel negative emotions after a failure. • Reframing failure as a learning experience is crucial. • Analyzing what went wrong helps in future endeavors. • Taking small, actionable steps can lead to recovery. • Seeking professional support can provide valuable insights. • Visualizing success can help prepare for future challenges. • Focusing on strengths can boost confidence after a setback. • Accepting the past is essential for moving forward. • Every failure is an opportunity for growth and learning. If you would like to be a guest on a future episode of The Yegi Project, please email info@yegiproject.com The Yegi Project is available on Apple Podcasts, Spotify, Stitcher and more! https://linktr.ee/theyegiproject Disclaimer: This podcast or any other The Yegi Project episodes on this platform or other podcast streaming platforms is not legal business or tax advice. I make this content based on my own experience as a business owner and MBA for educational and entertainment purposes only. 🤎✨ #theyegiproject Podcast Audio & Video Edited by Elizabeth Hadjinian https://www.instagram.com/eliz_edits Instagram - https://www.instagram.com/theyegiproject TikTok - https://www.tiktok.com/@theyegiproject YouTube - https://www.youtube.com/@theyegiproject…
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1 The Mindset Shift of Entrepreneurship: From 9 to 5 to Owning a Business & Franchise with Hasmik Asatryan 31:48
In this episode of The Yegi Project, Hasmik Asatryan shares her journey from being a life coach to becoming a cafe owner. She discusses the challenges of transitioning from a 9-to-5 mindset to that of an entrepreneur, the daily responsibilities of running a cafe, and her plans for future projects, including a podcast. Hasmik emphasizes the importance of self-discovery, kindness, and the lessons learned through personal and professional experiences. Connect with Hasmik Asatryan! Website COMING SOON! Instagram Podcast Instagram Takeaways • Owning a business reveals personal flaws that need addressing. • Insecurity can hinder personal growth and happiness. • Transitioning from employee to owner requires a significant mindset shift. • Daily routines are crucial for managing a busy entrepreneur life. • Hiring help can allow for focus on other projects. • Self-awareness is key to personal development. • Complimenting others can enhance your own self-esteem. • Surround yourself with inspiring people for personal growth. • Time management is essential for business success. • Letting go of ego can improve business relationships. If you would like to be a guest on a future episode of The Yegi Project, please email info@yegiproject.com The Yegi Project is available on Apple Podcasts, Spotify, Stitcher and more! https://linktr.ee/theyegiproject Disclaimer: This podcast or any other The Yegi Project episodes on this platform or other podcast streaming platforms is not legal business or tax advice. I make this content based on my own experience as a business owner and MBA for educational and entertainment purposes only. 🤎✨ #theyegiproject Podcast Audio & Video Edited by Elizabeth Hadjinian https://www.instagram.com/eliz_edits Instagram - https://www.instagram.com/theyegiproject TikTok - https://www.tiktok.com/@theyegiproject YouTube - https://www.youtube.com/@theyegiproject…
In this episode of The Yegi Project, I have another solo episode for you! In this episode I emphasize the importance of accepting current circumstances to achieve true happiness and success. The conversation explores societal conditioning, the impact of social media, and the need to redefine success on personal terms. I also encourage listeners to embrace the joy of missing out and practice self-compassion while navigating your journeys. The episode concludes with actionable steps to cultivate acceptance and mindfulness in daily life. Takeaways • Acceptance of the way things are is crucial for happiness. • Enjoying the journey is more important than the destination. • Societal conditioning leads to constant comparison and dissatisfaction. • Social media often presents a curated, unrealistic view of life. • Confidence and self-acceptance attract positive experiences. • Perfectionism is an illusion; embracing imperfection is key. • Practicing gratitude helps shift focus to the positive. • Redefining success on personal terms leads to fulfillment. • The joy of missing out can lead to greater self-awareness. • Controlling what you can and accepting what you cannot is essential. If you would like to be a guest on a future episode of The Yegi Project, please email info@yegiproject.com The Yegi Project is available on Apple Podcasts, Spotify, Stitcher and more! https://linktr.ee/theyegiproject Disclaimer: This podcast or any other The Yegi Project episodes on this platform or other podcast streaming platforms is not legal business or tax advice. I make this content based on my own experience as a business owner and MBA for educational and entertainment purposes only. 🤎✨ #theyegiproject Podcast Audio & Video Edited by Elizabeth Hadjinian https://www.instagram.com/eliz_edits Instagram - https://www.instagram.com/theyegiproject TikTok - https://www.tiktok.com/@theyegiproject YouTube - https://www.youtube.com/@theyegiproject…
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The Yegi Project
In this episode of The Yegi Project, Geeta Sidhu-Robb shares her inspiring journey from a challenging personal life to becoming a successful entrepreneur and coach. With a focus on women's health and empowerment, she discusses the importance of self-belief, the lessons learned from her struggles, and her mission to help women achieve their goals. Geeta emphasizes the significance of leadership in business and the need for women to understand their health, especially during perimenopause. Her insights on overcoming fear and embracing change resonate throughout the discussion, making it a valuable resource for anyone looking to grow personally and professionally. Connect with Geeta Sidhu-Robb! Website Instagram Nosh Detox Instagram LinkedIn Takeaways • Geeta's journey from law to entrepreneurship was driven by necessity. • She emphasizes the importance of self-belief for women. • Lessons learned from her struggles include resilience and adaptability. • Building a health and wellness empire was a response to personal challenges. • Coaching women to success is a core focus of her work. • Leadership is crucial for business success and transformation. • Overcoming fear is essential for personal growth. • Understanding women's health, especially during perimenopause, is vital. • Change is inevitable, but suffering is optional. • Geeta encourages women to embrace their power and voice. If you would like to be a guest on a future episode of The Yegi Project, please email info@yegiproject.com The Yegi Project is available on Apple Podcasts, Spotify, Stitcher and more! https://linktr.ee/theyegiproject Disclaimer: This podcast or any other The Yegi Project episodes on this platform or other podcast streaming platforms is not legal business or tax advice. I make this content based on my own experience as a business owner and MBA for educational and entertainment purposes only. 🤎✨ #theyegiproject Podcast Audio & Video Edited by Elizabeth Hadjinian https://www.instagram.com/eliz_edits Instagram - https://www.instagram.com/theyegiproject TikTok - https://www.tiktok.com/@theyegiproject YouTube - https://www.youtube.com/@theyegiproject…
In this episode of The Yegi Project, I have another solo episode for you! We discuss the principles of Feng Shui and how to apply them to redesign an office space for increased prosperity and success. The conversation covers the importance of desk placement, decluttering, and balancing elements in the workspace to enhance energy flow and productivity. Takeaways • Feng Shui can benefit anyone, regardless of belief. • Desk placement is crucial for attracting good energy. • A solid wall behind your desk provides stability. • Chairs in front of your desk symbolize customer flow. • Avoid spiky plants to maintain positive energy. • Decluttering creates space for good energy to flow. • Daily decluttering can be therapeutic and productive. • Organize digital files to enhance workflow. • A well-organized space correlates with success. • Balancing the five elements can enhance prosperity. If you would like to be a guest on a future episode of The Yegi Project, please email info@yegiproject.com The Yegi Project is available on Apple Podcasts, Spotify, Stitcher and more! https://linktr.ee/theyegiproject Disclaimer: This podcast or any other The Yegi Project episodes on this platform or other podcast streaming platforms is not legal business or tax advice. I make this content based on my own experience as a business owner and MBA for educational and entertainment purposes only. 🤎✨ #theyegiproject Podcast Audio & Video Edited by Elizabeth Hadjinian https://www.instagram.com/eliz_edits Instagram - https://www.instagram.com/theyegiproject TikTok - https://www.tiktok.com/@theyegiproject YouTube - https://www.youtube.com/@theyegiproject…
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In this episode of The Yegi Project, Diana Stobo shares her inspiring journey from facing severe health challenges to becoming a leading figure in the wellness industry. She discusses her transformative experiences, the creation of her wellness retreat in Costa Rica, and her nutrition bar, Truth Bar. Diana emphasizes the importance of gut health, holistic living, and the courage to pivot in business. She offers valuable insights into marketing strategies, personal growth, and the significance of food in maintaining health. Her story serves as a powerful reminder of resilience and the ability to create a fulfilling life despite challenges. Truth Bar: https://truthbar.com/ Get Naked Fast by Diana Stobo Check out Diana's Retreat Connect with Diana Stobo! Website Instagram LinkedIn Facebook Takeaways • Diana built her wellness resort and nutrition bar simultaneously after a life-changing health crisis. • Her bestselling book, 'Get Naked Fast,' emerged from her personal health struggles and insights. • Diana emphasizes the importance of detoxing and renourishing the body for optimal health. • She advocates for a diet rich in raw vegetables and fruits, minimizing processed foods. • Diana's journey highlights the significance of listening to the universe and being open to change. • She believes that self-doubt can hinder success and encourages entrepreneurs to be courageous. • Diana's retreat offers a continuous wellness experience, focusing on community and holistic healing. • She stresses the need for effective marketing strategies to sustain business growth. • Diana's personal routines include physical activity and a balanced approach to work and life. • She encourages entrepreneurs to pivot when faced with challenges and to trust the process. If you would like to be a guest on a future episode of The Yegi Project, please email info@yegiproject.com The Yegi Project is available on Apple Podcasts, Spotify, Stitcher and more! https://linktr.ee/theyegiproject Disclaimer: This podcast or any other The Yegi Project episodes on this platform or other podcast streaming platforms is not legal business or tax advice. I make this content based on my own experience as a business owner and MBA for educational and entertainment purposes only. 🤎✨ #theyegiproject Podcast Audio & Video Edited by Elizabeth Hadjinian https://www.instagram.com/eliz_edits Instagram - https://www.instagram.com/theyegiproject TikTok - https://www.tiktok.com/@theyegiproject YouTube - https://www.youtube.com/@theyegiproject…
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In this episode of The Yegi Project, Yegi interviews Ashunta Sheriff, an Emmy-nominated celebrity makeup artist and founder of her own beauty brand. Ashunta shares her inspiring journey from starting at MAC to becoming a sought-after artist for A-list celebrities. She discusses the challenges of building her beauty brand, the impact of makeup on confidence, and the importance of resilience in entrepreneurship. Ashunta also offers valuable advice for aspiring makeup artists and shares insights into her daily life and routines as a busy entrepreneur and mother. Connect with Ashunta Sheriff! Website Instagram LinkedIn Facebook Takeaways • Ashunta's journey began at MAC, a pivotal starting point for many makeup artists. • Building a beauty brand requires resilience and overcoming challenges. • Makeup can significantly impact a person's confidence and self-esteem. • Public speaking can be challenging for introverts, but practice helps. • Networking and kindness are crucial in the beauty industry. • No doesn't mean no forever; it can mean no for now. • Entrepreneurship involves learning from failures and mistakes. • A happy life today focuses on family and personal priorities. • Social media should be treated as a professional platform. • Thermal blush is a standout product in Ashunta's beauty line. If you would like to be a guest on a future episode of The Yegi Project, please email info@yegiproject.com The Yegi Project is available on Apple Podcasts, Spotify, Stitcher and more! https://linktr.ee/theyegiproject Disclaimer: This podcast or any other The Yegi Project episodes on this platform or other podcast streaming platforms is not legal business or tax advice. I make this content based on my own experience as a business owner and MBA for educational and entertainment purposes only. 🤎✨ #theyegiproject Podcast Audio & Video Edited by Elizabeth Hadjinian https://www.instagram.com/eliz_edits Instagram - https://www.instagram.com/theyegiproject TikTok - https://www.tiktok.com/@theyegiproject YouTube - https://www.youtube.com/@theyegiproject…
In this episode of The Yegi Project, Ari Gunzburg shares his journey of growth through adversity, emphasizing the power of possibility and the importance of a positive mindset. He recounts personal experiences, including a childhood trauma and his transition from graphic design to coaching and speaking. Ari discusses the challenges of navigating life's ups and downs, the significance of resilience, and the impact of sharing one's story to inspire others. He offers insights into daily routines, motivation, and the importance of holding onto hope during difficult times. Check out Ari's books Connect with Ari Gunzburg! Website Instagram LinkedIn Facebook Takeaways • We have far more strength than we ever believe. • A shifted mindset can create a better outcome. • If you can't imagine that it's possible, it will never be possible. • Life is a constant up and down. • Hold on to hope, it will get better. • Everybody has some type of trauma. • We all have our own stories, our own voice. • You can’t compare trauma, it’s all valid. • Homeschooling is amazing with the right structure. • The magic of a young kid and its wishes. If you would like to be a guest on a future episode of The Yegi Project, please email info@yegiproject.com The Yegi Project is available on Apple Podcasts, Spotify, Stitcher and more! https://linktr.ee/theyegiproject Disclaimer: This podcast or any other The Yegi Project episodes on this platform or other podcast streaming platforms is not legal business or tax advice. I make this content based on my own experience as a business owner and MBA for educational and entertainment purposes only. 🤎✨ #theyegiproject Podcast Audio & Video Edited by Elizabeth Hadjinian https://www.instagram.com/eliz_edits Instagram - https://www.instagram.com/theyegiproject TikTok - https://www.tiktok.com/@theyegiproject YouTube - https://www.youtube.com/@theyegiproject…
In this episode of The Yegi Project, I dive into the transformative power of gratitude, especially during the Thanksgiving season. The discussion covers the definition of gratitude, its mental and physical benefits, and practical ways to incorporate gratitude into daily life. In this episode, I want to emphasize that gratitude is a choice and can lead to a more positive and fulfilling life. Various methods to practice gratitude, including writing, verbal expressions, and mindfulness, are explored, along with the challenges one might face in maintaining a grateful mindset. Takeaways • Gratitude can change your whole life. • Being grateful is essential for success. • Practicing gratitude shifts focus to the positive. • Gratitude can become part of your personality. • Resilience is enhanced through gratitude practices. • Gratitude improves mental and physical health. • Expressing thanks strengthens relationships. • Gratitude can be practiced in simple ways. • Mindfulness enhances the experience of gratitude. • We have the power to choose our mindset. If you would like to be a guest on a future episode of The Yegi Project, please email info@yegiproject.com The Yegi Project is available on Apple Podcasts, Spotify, Stitcher and more! https://linktr.ee/theyegiproject Disclaimer: This podcast or any other The Yegi Project episodes on this platform or other podcast streaming platforms is not legal business or tax advice. I make this content based on my own experience as a business owner and MBA for educational and entertainment purposes only. 🤎✨ #theyegiproject Podcast Audio & Video Edited by Elizabeth Hadjinian https://www.instagram.com/eliz_edits Instagram - https://www.instagram.com/theyegiproject TikTok - https://www.tiktok.com/@theyegiproject YouTube - https://www.youtube.com/@theyegiproject…
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In this episode of The Yegi Project, Adam Goldman, a leading franchise coach and consultant, shares his journey into entrepreneurship and franchising. He discusses the misconceptions surrounding franchises, the importance of understanding the franchisee lifestyle, and the challenges he faced in both business and his personal life. Adam emphasizes the need for business skills, the creative ways to fund a franchise, and the significance of finding the right fit in franchising. His insights provide valuable guidance for aspiring entrepreneurs looking to navigate the world of franchising. The Franchisee Lifestyle: Your Future as a Franchisee is Better Than You Think by Adam Goldman Connect with Adam Goldman! Website Instagram LinkedIn Facebook Takeaways • Adam Goldman is a top franchise coach with extensive experience. • Franchising offers a supportive system for aspiring entrepreneurs. • Fear is a natural part of the entrepreneurial journey. • Franchises are not limited to food businesses; there are many options. • You can invest in franchises with less than $200,000. • Successful franchisees often work in teams to manage their businesses. • It's essential to talk to existing franchisees before investing. • Creative funding options exist for franchise investments. • The franchisee lifestyle allows for personal freedom and flexibility. • Overcoming personal challenges can lead to greater appreciation for life. If you would like to be a guest on a future episode of The Yegi Project, please email info@yegiproject.com The Yegi Project is available on Apple Podcasts, Spotify, Stitcher and more! https://linktr.ee/theyegiproject Disclaimer: This podcast or any other The Yegi Project episodes on this platform or other podcast streaming platforms is not legal business or tax advice. I make this content based on my own experience as a business owner and MBA for educational and entertainment purposes only. 🤎✨ #theyegiproject Podcast Audio & Video Edited by Elizabeth Hadjinian https://www.instagram.com/eliz_edits Instagram - https://www.instagram.com/theyegiproject TikTok - https://www.tiktok.com/@theyegiproject YouTube - https://www.youtube.com/@theyegiproject…
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In this episode of The Yegi Project, Dr. Torkil Færø shares his journey from being a practicing doctor to becoming an author and filmmaker focused on health and wellness. He discusses the importance of lifestyle changes, stress management, and the use of technology like wearables to track health metrics such as heart rate variability. Dr. Færø emphasizes the need for balance in life, the impact of stress on health, particularly for women, and offers eight strategies for longevity based on research. He also touches on the role of inflammation in health and provides insights into how individuals can take control of their health through informed choices. Buy The Pulse Cure on Amazon Connect with Dr. Torkil Færø Website Instagram LinkedIn Facebook Takeaways • Dr. Færø's journey was influenced by personal loss, prompting a focus on health. • Lifestyle choices significantly impact overall health and longevity. • Wearables can help track heart rate variability and manage stress. • Stress management is crucial for maintaining health and well-being. • Women experience unique stress-related health challenges. • Eight strategies can lead to 24 extra years of life. • Inflammation is a key factor in many health issues. • Mindfulness and self-awareness are essential for health management. • Cold exposure can reduce inflammation and improve recovery. • Taking control of one's health is empowering and achievable. - If you would like to be a guest on a future episode of The Yegi Project, please email info@yegiproject.com The Yegi Project is available on Apple Podcasts, Spotify, Stitcher and more! https://linktr.ee/theyegiproject Disclaimer: This podcast or any other The Yegi Project episodes on this platform or other podcast streaming platforms is not legal business or tax advice. I make this content based on my own experience as a business owner and MBA for educational and entertainment purposes only. 🤎✨ #theyegiproject Podcast Audio & Video Edited by Elizabeth Hadjinian https://www.instagram.com/eliz_edits Instagram - https://www.instagram.com/theyegiproject TikTok - https://www.tiktok.com/@theyegiproject YouTube - https://www.youtube.com/@theyegiproject…
In this episode of The Yegi Project, Jennifer Soenen, a business and time productivity coach, shares her journey from being a people pleaser to mastering her time management skills. Jennifer discusses the importance of self-discovery, understanding personal values, and the techniques for saying no to protect one's time. She emphasizes the significance of identifying peak performance times, planning effectively, and building confidence in decision-making. The conversation provides practical strategies for overcoming distractions and procrastination, ultimately guiding listeners towards a more productive and fulfilling life. Download the FREE Time Optimization Roadmap Connect with Jennifer! Website Instagram LinkedIn Facebook Takeaways • People pleasing often stems from a lack of self-awareness. • Identifying personal values is crucial for time management. • Saying no is a skill that can be developed. • Peak performance times can significantly enhance productivity. • Planning and scheduling are essential for effective time management. • Procrastination can be a sign of needing more information. • Building confidence is key to making better decisions. • Mindfulness practices can help create space for thoughtful responses. • Understanding the difference between being busy and being productive is vital. • Taking small steps towards change can lead to significant improvements. - If you would like to be a guest on a future episode of The Yegi Project, please email info@yegiproject.com The Yegi Project is available on Apple Podcasts, Spotify, Stitcher and more! https://linktr.ee/theyegiproject Disclaimer: This podcast or any other The Yegi Project episodes on this platform or other podcast streaming platforms is not legal business or tax advice. I make this content based on my own experience as a business owner and MBA for educational and entertainment purposes only. 🤎✨ #theyegiproject Podcast Audio & Video Edited by Elizabeth Hadjinian https://www.instagram.com/eliz_edits Instagram - https://www.instagram.com/theyegiproject TikTok - https://www.tiktok.com/@theyegiproject YouTube - https://www.youtube.com/@theyegiproject…
In this Halloween episode of the Yegi Project, I discuss the nature of fear, how it affects our lives, and practical tools to overcome it. In this episode I want to emphasize the importance of accepting that we are not always in control and that everything happens for a reason. I also share some personal anecdotes and strategies such as asking 'why' to uncover the root of fears, the significance of physical fitness in managing stress, and the necessity of redefining success and embracing failure as part of the journey. Takeaways • We are not 100% in control, and that's okay. • Everything happens for a reason, even the bad things. • Fear can hold us back from our true potential. • Asking 'why' five times can uncover the root of fear. • Reframing negative situations can lead to positive outcomes. • Physical fitness plays a crucial role in managing stress. • Failure is a natural part of life and growth. • Success should be defined by personal values, not societal expectations. • Taking small steps can help in facing fears. • Mindfulness and acceptance can lead to a happier life. - If you would like to be a guest on a future episode of The Yegi Project, please email info@yegiproject.com The Yegi Project is available on Apple Podcasts, Spotify, Stitcher and more! https://linktr.ee/theyegiproject Disclaimer: This podcast or any other The Yegi Project episodes on this platform or other podcast streaming platforms is not legal business or tax advice. I make this content based on my own experience as a business owner and MBA for educational and entertainment purposes only. 🤎✨ #theyegiproject Podcast Audio & Video Edited by Elizabeth Hadjinian https://www.instagram.com/eliz_edits Instagram - https://www.instagram.com/theyegiproject TikTok - https://www.tiktok.com/@theyegiproject YouTube - https://www.youtube.com/@theyegiproject…
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