180. The Healing Benefits of Trauma-Sensitive Movement

The Wellness Project with Des

Welcome to my podcast, The Wellness Project with Des where I speak about all things mental health and wellness to bring you actionable tips you can implement in your own life to help improve your mental health and overall well-being.

On today’s episode, I speak with Janis Isaman about the healing power of Trauma Sensitive Movement

For detailed show notes and where to find Janis: accordingtodes.com/180

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