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Is ultra running bad for you? Interview with leading exercise scientist Nick Tiller
Manage episode 376132426 series 2602366
Author Adharanand Finn speaks to Nick Tiller, exercise scientist at Harbor-UCLA and author of The Skeptics Guide to Sports Science. They examine the value of scientific consensus, the power of the placebo, and take a deep dive into running trends such as nasal breathing, barefoot running, paleo diets and ice baths. Nick also answers the question: is ultra running bad for you? Music by Starfrosch
42 Episoden
Is ultra running bad for you? Interview with leading exercise scientist Nick Tiller
The Way of the Runner - conversations on running with Adharanand Finn
Manage episode 376132426 series 2602366
Author Adharanand Finn speaks to Nick Tiller, exercise scientist at Harbor-UCLA and author of The Skeptics Guide to Sports Science. They examine the value of scientific consensus, the power of the placebo, and take a deep dive into running trends such as nasal breathing, barefoot running, paleo diets and ice baths. Nick also answers the question: is ultra running bad for you? Music by Starfrosch
42 Episoden
Alle Folgen
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1 ‘For 65 days I was cruising, then it all went wrong’ - Adharanand Finn looks back on his 1,400-mile run around Ireland 55:13
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1 'For a woman to set a challenge like this is so powerful' - interview with ultra runner Sophie Power 1:05:57
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1 'I ran in the world champs, then gave it up to start a band' - interview with running punk Jimmy Watkins 1:08:09
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1 From zero to the Olympics in four years - interview with marathon runner Rose Harvey 1:05:31
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1 'It's a fantastic freedom' - interview with BBC newsreader and marathon runner Sophie Raworth 1:18:59
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1 'You need to invest in your own health' - interview with record-breaking ultra runner and movement expert Paul Tierney 1:26:07
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1 'I always try to get back to that flow feeling' - interview with all-conquering British trail runner Jon Albon 1:01:13
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1 'Sometimes I just thank my body' - interview with new British marathon sensation Calli Thackery 1:09:50
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1 'The Kenyans are made of bones and flesh just like me' - interview with Italy's new marathon star Iliass Aouani 1:12:42
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1 Is ultra running bad for you? Interview with leading exercise scientist Nick Tiller 1:38:05
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1 'There's no limit to how far you can push yourself' - interview with Grayson Murphy, the World Mountain Running Champion 1:09:06
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1 'I felt I had the key to infinite power' - tales from a six-day race in France, with Bob Hearn 1:18:36
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1 'I did it ... and I had a horrible time' - tales from the Self-Transcendence 3100 1:18:49
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