Ep. 53 Tools for Managing the Mental Load

The Untamed Mind

Bree discusses the overwhelming feelings many high-achieving women experience while juggling various responsibilities. She shares personal anecdotes and introduces two key tools: the concept of 'Fair Play' to address the mental load of household management and 'Who Not How' to delegate tasks effectively. Bree emphasizes the importance of nervous system regulation practices to maintain balance and well-being amidst chaos. Keywords: overwhelm, mental load, household management, self-care, stress management, Fair Play, Who Not How, nervous system regulation, women empowerment, work-life balance Takeaways

• Many high-achieving women feel overwhelmed and stretched thin.
• The mental load includes not just execution but also planning and conceptualizing tasks.
• 'Fair Play' helps uncover the unequal distribution of household responsibilities.
• Recognizing the mental load can alleviate feelings of being buried in tasks.
• 'Who Not How' encourages delegation and collaboration instead of solo efforts.
• Self-abandonment often occurs when we feel we must do everything alone.
• Nervous system regulation practices are essential for managing stress.
• Meditation and breath work can help reset the nervous system.
• Feeling capable and confident is crucial for overall well-being.

Connect with Host Bree Johnson

• Insta: @breejohnsonofficial
• Website: www.bree-johnson.com
• Company: www.executiveunschool.com

Download Your Wellbeing Playbook: bit.ly/wellbeingplaybook