Rest, Andy Wacker & The Trail Team, Hiking As Training

The Trailhead

Buzz and Corrine chat about when to run and when to take time to recover from illness.

Corrine interviews professional runner and Trail Team mentor Andy Wacker. Andy recently took 2nd place at the World Mountain Running final and 1st place at the Xterra Trail Run World Championships.

Buzz talks to David about hiking the Colorado Trail as training for Run Rabbit Run. And caller Andy asks how to increase his training post illness and surgery

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