Kane Reilly: Running for Life – Balance, Consistency & the Long Game

The Trail Chasers

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💭 “If you told me I was never going to race again, I’d still run every day.” — Kane Reilly

What does it take to stay in love with running after more than a decade in the sport? To keep showing up, not just for results, but for the process itself? To balance competition, work, family, and still find joy on the trails?

In this episode of Trail Chasers, host Dean Horwitz is joined by Kane Reilly — trail runner, Cape Town local, and Adidas Terrex athlete — for a conversation about longevity, perspective, and passion in running.

From his childhood adventures in Newlands Forest to representing South Africa on the international stage, Kane shares the pivotal moments that shaped his career. He opens up about overcoming autoimmune arthritis, what keeps him grounded in the sport, and why winning isn’t the only measure of success.

🎯 In this episode, you’ll learn:
✅ The mindset shifts that help Kane stay consistent and motivated
✅ How to avoid burnout and build a long-term relationship with running
✅ Lessons from injury, resilience, and redefining identity as an athlete
✅ Why performance isn’t always about podiums or medals
✅ Kane’s training philosophy and how he balances racing, family, and work
✅ The importance of fun, flexibility, and perspective in every runner’s journey

💬 Whether you’re a beginner or a seasoned athlete, Kane’s story will remind you that the true win is being able to keep running year after year.

🎙 Trail Chasers Season 3 is proudly sponsored by:
🧦 Gilnokie Socks – gilnokie.com
| Use code TRAILCHASERS for 20% off
🕶 Boonies Sunglasses – boonies.co.za
| Adventure-ready eyewear for every runner

📩 Enjoying the season? Subscribe, review, and tag us on Instagram @trailchaserspod
to share your own story of longevity in running.