207. Subconscious Basics: Understanding Limiting Beliefs

The Subconscious Expert

Are your limiting beliefs holding you back from smashing your goals? Over the next few weeks, we're going back to basics, peeling back the layers of the subconscious mind. This episode kicks off the "Subconscious Basics" series by diving into the nooks and crannies of limiting beliefs, the invisible rules that dictate what you can and cannot do. You might think you know everything there is to know about limiting beliefs, but stay tuned—you might hear something that will blow your mind.

I'll talk about how these beliefs are formed and how they silently shape your life and business. You'll discover how they operate on autopilot, disguising themselves as absolute truths, and learn how to detect them by examining life patterns and emotional reactions. But don't worry, I'm not just here to point out the problem. I'll also share strategies to challenge and reframe these beliefs, helping you pave the way for new, empowering thoughts.

Grab a notebook and a cup of tea as we uncover how to challenge and replace these outdated beliefs with new, empowering ones. Let's get started!

Topics covered on Limiting Beliefs:

1. What are limiting beliefs and how do they shape your life?
2. How are limiting beliefs formed and stored in the subconscious mind?
3. Why do limiting beliefs operate on autopilot, and how can you become aware of them?
4. What strategies can help you identify and challenge limiting beliefs?
5. How can you reframe your limiting beliefs?
6. What role does neuroplasticity play in changing thought patterns?

Connect with Rebecca Haydon:

• Apply to work with me
• The Subconscious Membership
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Find the full show notes & more resources at www.rebeccahaydon.com/podcast/subconscious-basics-understanding-limiting-beliefs