Book Review| Can't Hurt Me: Master Your Mind and Defy the Odds | Ep 90

The Social Chameleon Show

David Goggins shares his astonishing life story and reveals that most of us tap into only 40% of our capabilities. Goggins calls this The 40% Rule, and his story illuminates a path that anyone can follow to push past pain, demolish fear, and reach their full potential. STAY HARD!!!

Enjoy the episode!

YouTube: https://youtu.be/9-ZvZTUKnPQ

Podcast: https://plinkhq.com/i/1382400493

Show Notes: http://www.thesocialchameleon.show/Cant-Hurt-Me

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Timestamped Overview

00:00:15 "David Goggins: Inspiring story of transformation and endurance"

00:10:22 Favorite book chapter: The Impossible Task.

00:13:44 24-hour event, David Goggins runs 101 miles.

00:21:09 Our bodies stop at 40%, but we can push past.

00:24:05 Body breaking down, mental game crucial. Keep pushing limits, overcome mental barriers.

00:35:50 Fasting freed me from food-related mental tricks.

00:40:22 Overcome challenges, push yourself, consult professionals.

00:43:32 ASVAB is military job aptitude test.

00:51:39 Finding personal happiness through self-achievement is key.

00:58:15 Challenge yourself. Identify your obstacles. Overcome them.

00:59:54 Having a strong mindset is rare. Comfort hinders progress. Answer small questions to overcome doubts.

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