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Raising your self-esteem - how to go from 'not enough' to I AM ENOUGH
Manage episode 311557520 series 3142309
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Self-esteem is one of my FAVOURITE topics.
Pretty much everyone I coach comes to me with a specific goal and behind that lack of perceived ability to reach for it is low self-esteem.
In this episode I share:
- Some interesting research into self-esteem.
- How a lack of self-esteem manifests in everyday life.
- What higher self-esteem could mean for you - (spoiler - big things happen)
- Practical tips to raise your esteem.
- The one simple thing that always makes my self-esteem soar.
I could talk for hours on this topic. It's so vital.
I just LOVE to help people in a way that works, if you have a topic you would like me to do an episode on then please get in touch.
Send me your thoughts! Send me a voicemail on the Anchor app or message me on Facebook here or Instagram @mrsbridgethunt Have a great week everyone.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/simplists/message22 Episoden
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