51. The 3 Keys to Alchemize Shame Into Power

The Sensuous

This recording is taken from Nadine's masterclass, The Alchemy of Shame, where she breaks down the ingredients of shame, as well as:

• The 3 keys to healing shame
• What most determines how a traumatic experience will stay with us
• The specific role that shame plays in our lives
• Why we seek external validation and don't trust ourselves
• Internalized marginalization and abuse
• How to listen to your own discernment
• Why we downplay, bypass, and erase our inner experiences and emotions
• The role of the nervous system in living the lives we want to live
• Sexual shame
• How to strengthen and expand your nervous system capacity
• What it means that the body can't produce sex hormones and stress hormones at the same time
• Re-orienting yourself back to pleasure and savoring the tiny joys
• Creating a life that is the altar to your sensuality and expression
• How to be a loving witness
• How your struggles and pain are "cooking" your soul's medicine

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The Alchemy of Shame: free masterclass mentioned in the episode

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[Episode music is by DJ Operator]