Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
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Inhalt bereitgestellt von The Self Study Project. Alle Podcast-Inhalte, einschließlich Episoden, Grafiken und Podcast-Beschreibungen, werden direkt von The Self Study Project oder seinem Podcast-Plattformpartner hochgeladen und bereitgestellt. Wenn Sie glauben, dass jemand Ihr urheberrechtlich geschütztes Werk ohne Ihre Erlaubnis nutzt, können Sie dem hier beschriebenen Verfahren folgen https://de.player.fm/legal.
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Detox Your Thoughts - New Year Resolutions
M4A•Episode-Home
Manage episode 311640517 series 3110259
Inhalt bereitgestellt von The Self Study Project. Alle Podcast-Inhalte, einschließlich Episoden, Grafiken und Podcast-Beschreibungen, werden direkt von The Self Study Project oder seinem Podcast-Plattformpartner hochgeladen und bereitgestellt. Wenn Sie glauben, dass jemand Ihr urheberrechtlich geschütztes Werk ohne Ihre Erlaubnis nutzt, können Sie dem hier beschriebenen Verfahren folgen https://de.player.fm/legal.
Do you know what is more important than your resolution to "_______" insert anything here? . Change the way you think about "it" first! Detox your thoughts! . January's frequency is all about change, and the best way to hold onto these resolutions you seek is to change your mind about it completely. . "I want to stop feeling fat and unhealthy." This is what I hear from clients often. What they don't expect to hear is that the resolution can be immediate even though they often think it will take much time and a lot of work to resolve their state of "fat and unhealthy." . The more consistently they change their mindset, the more their behaviors align with their desired outcome. . You see, you can't exercise till you drop, eat #veganuary, journal because you're told to, restrict your favorite things, or change anything from anything less than "love" as your driving force. . From ***already*** loving yourself so much, you eat healthy and delicious foods. . From so much gratitude for it, as it is today, you move your vessel (your body) in healthy ways consistently. . From the emotions you'll feel once you reach "this goal," you visualize already having completed it. . Rather than focusing on all that you "don't want any longer" or "don't have but really want" - feel, think, speak, and act from the place of already being there. --- Send in a voice message: https://podcasters.spotify.com/pod/show/theselfstudyproject/message
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31 Episoden
M4A•Episode-Home
Manage episode 311640517 series 3110259
Inhalt bereitgestellt von The Self Study Project. Alle Podcast-Inhalte, einschließlich Episoden, Grafiken und Podcast-Beschreibungen, werden direkt von The Self Study Project oder seinem Podcast-Plattformpartner hochgeladen und bereitgestellt. Wenn Sie glauben, dass jemand Ihr urheberrechtlich geschütztes Werk ohne Ihre Erlaubnis nutzt, können Sie dem hier beschriebenen Verfahren folgen https://de.player.fm/legal.
Do you know what is more important than your resolution to "_______" insert anything here? . Change the way you think about "it" first! Detox your thoughts! . January's frequency is all about change, and the best way to hold onto these resolutions you seek is to change your mind about it completely. . "I want to stop feeling fat and unhealthy." This is what I hear from clients often. What they don't expect to hear is that the resolution can be immediate even though they often think it will take much time and a lot of work to resolve their state of "fat and unhealthy." . The more consistently they change their mindset, the more their behaviors align with their desired outcome. . You see, you can't exercise till you drop, eat #veganuary, journal because you're told to, restrict your favorite things, or change anything from anything less than "love" as your driving force. . From ***already*** loving yourself so much, you eat healthy and delicious foods. . From so much gratitude for it, as it is today, you move your vessel (your body) in healthy ways consistently. . From the emotions you'll feel once you reach "this goal," you visualize already having completed it. . Rather than focusing on all that you "don't want any longer" or "don't have but really want" - feel, think, speak, and act from the place of already being there. --- Send in a voice message: https://podcasters.spotify.com/pod/show/theselfstudyproject/message
…
continue reading
31 Episoden
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