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Marathon Special - How To Taper Properly
Manage episode 444419963 series 3585261
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Ep-019 of the podcast is now live and available for download on all platforms! In today’s episode, I dive into the marathon taper and how to approach it effectively. I cover key tips on what to do during this critical phase of your training, from adjusting your workouts to managing your nutrition and mindset. Whether you're a first-time marathoner or an experienced runner, understanding how to taper properly can make a big difference in your race day performance. Tune in for practical advice on how to finish your training strong and show up ready to race!
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Music by - Smallpox and the track is Evolve. I use the intro and ending of this track for my intro and outro. The track was downloaded from the Free Music Archive website.
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