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Episode 9 // Rest Before the New Year Begins + Interview with Valerie Thompson
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The new year is almost upon us. While this week can be a time of both reflection and goal setting, we want to encourage you to seek REST. Slow down. Have a moment of silence. Don't try to start your to-do list quite yet. In today's episode, we walk you through our Ready for a Reset Worksheet (download it for free on our website) and we also share Valerie Thompson's interview about the importance of journaling, meditation, and breathwork. Allow this final week of the year to be a time of recovery and reset your heart, mind, and soul so you can start the new year fresh and ready.
If you haven't signed up for our New Year's Reset Session yet, visit our website today to reserve your spot! It will be on January 7 from 9-12 pm in Dothan, Al. Valerie will lead us in a mindset and movement activity to help us reset ourselves for the upcoming year!
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