Episode 2 – Energy Traps

The Purpose Patch

"I’m sooooo busy" is the modern catch cry we may as well have tattooed across our foreheads. But this month we’re wondering: if it’s not so much TIME but energy that is the real blocker to hitting our goals in life? How do we leak our energy over the day without even realising it? Listen for some practical (read: actually a shot at achieving) tips to reclaim your time, power and energy from Lou and Sal who have both been guilty of expending too much energy on the wrong things, only to crash and burn when it comes time to progress the goals they say are most important to them...sound familiar? Lou tracks her phone usage on the ‘Moment’ app, with some sobering (though not entirely unexpected) results. Sal takes to the 90 minute productivity cycle concept like a duck to water, sourced from her spirit animal Tony Schwartz of 'The Energy Project' and his seminal musings in "Relax, you’ll be more productive", The New Yorker, February 9 2013.