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158. Stressed? What To Do For Self-Care?
Manage episode 438116470 series 2943522
Inhalt bereitgestellt von Maylynn Menoud and BAST AMRON. Alle Podcast-Inhalte, einschließlich Episoden, Grafiken und Podcast-Beschreibungen, werden direkt von Maylynn Menoud and BAST AMRON oder seinem Podcast-Plattformpartner hochgeladen und bereitgestellt. Wenn Sie glauben, dass jemand Ihr urheberrechtlich geschütztes Werk ohne Ihre Erlaubnis nutzt, können Sie dem hier beschriebenen Verfahren folgen https://de.player.fm/legal.
In the business and legal worlds, stress is prevalent. But how do you deal with it? In this episode, Jeff and Brett chat about the importance of managing stress. They discuss how their methods have evolved over their decades of practice. They touch on a number of useful tools for self-care, including exercise, meditation, and sleep. This is a topic that cannot possibly get enough attention in our fast-paced, stress-filled world. Check it out.
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