8. Beyond - From nerves to natural – building confidence in public speaking

The Power Up Podcast

In today’s episode we delve into one of the most common fears shared by people worldwide: the fear of public speaking. Whether it's presenting in front of a large audience or speaking up in a meeting, many of us experience butterflies in our stomachs at the mere thought of being in the spotlight.
But fear not! Join us as we uncover practical strategies and insights to transform those
nerves into confidence and become a natural in the art of public speaking.
The fear of public speaking is complex but we know with understanding, practice, and
effective coping strategies, you can learn to manage your public speaking anxiety and
become a more confident speaker. Our wish is that you take these insights and strategies and find an opportunity to apply them – and build your confidence over time.
Get ready to discover how to command the stage, captivate your audience, and leave a
lasting impression.
Together we will explore:

• Where this common anxiety comes from (it even has a name!)
• Simple strategies to get yourself into a resourceful state (before and during a public speaking situation)
• How to prepare your message through an understanding of your audience and establishing a clear set of outcomes
• 8 simple and practical strategies to overcome your fears and become a more confident and effective communicator (in any setting)

Other useful resources on this topic:

• Talk like Ted - Carmine Gallo
• Presence – Amy Cuddy
• Steal the Show – Michael Port
• Confessions of a Public Speaker – Scott Berkun

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