07. What 90% Of Physical Therapist Get Wrong About Lower Back Pain
Manage episode 402003401 series 3474189
In this episode of the Performance Rehab Authority podcast, we tackle the misconceptions and ineffective practices surrounding low back pain treatment. We dive into why traditional approaches like focusing on core strength and hamstring flexibility often miss the mark, and instead, we emphasize understanding the unique mechanical stressors for each individual. We share our insights on the necessity of stability over strength and the critical role of lifestyle modifications in effective low back pain management. Join us as we empower both practitioners and patients with the knowledge and tools to navigate the often misunderstood journey of rehabilitating low back pain.
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