Navigating Disappointment

The Nope Coach

Suzanne delves into the complex emotion of disappointment. Sharing personal anecdotes Suzanne explores how expectations shape our experiences.

She discusses the importance of allowing ourselves to feel all emotions, inspired by insights from Brené Brown and the animated film Inside Out.

Suzanne also encourages listeners to reflect on their own encounters with disappointment.

In this episode Suzanne talks about:

• Personal Struggles with Disappointment
• The Impact of Expectations
• Embracing All Emotions
• Overcoming Disappointment and Moving Forward

Mentioned in this episode

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The Nope coach Suzanne Culberg teaches you how to put yourself first without feeling selfish, by setting healthy boundaries and reclaiming the unapologetic badass you long to be.

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