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Mindfulness Mondays are back!
Manage episode 399438072 series 3552392
Inhalt bereitgestellt von Carly Jean Puch. Alle Podcast-Inhalte, einschließlich Episoden, Grafiken und Podcast-Beschreibungen, werden direkt von Carly Jean Puch oder seinem Podcast-Plattformpartner hochgeladen und bereitgestellt. Wenn Sie glauben, dass jemand Ihr urheberrechtlich geschütztes Werk ohne Ihre Erlaubnis nutzt, können Sie dem hier beschriebenen Verfahren folgen https://de.player.fm/legal.
Welcome back to Mindfulness Monday, where we're all about enhancing mental well-being through the art of mindfulness. Listen in as I, Carly Jean Puch, share insights from my experiences with the Local Mental Health Advisory Council and guide you through the practicalities of incorporating mindfulness into your daily routine.
Today, I kick things off with a foundational understanding of mindfulness as a moment-by-moment awareness of our internal and external experiences. Then, I'll walk you through a 'mindfulness minute'—a short practice designed to anchor you in the present and bring about a sense of calm amidst your bustling day. And remember, this isn't about perfecting silence for an hour; it's about finding that sweet spot, even if it's just for 60 seconds, to recalibrate and reconnect with yourself. So whether you're here for a brief respite or seeking an enlightening conversation with our remarkable guests, I'm thrilled to have you join us on this journey towards a more mindful and balanced existence.
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