How Mindfulness Can Help You Achieve Your Goals and Live Well with Hartley Newell-Acero

The Mindfulness Monday Podcast

Unlock your path to intentional living with insights from wellness coach Hartley Newell-Acero, as we dissect the essence of mindfulness and how it can transform your everyday experience. Tune in and discover the subtle shifts that can turn the mundane into moments of clarity, helping you align your actions with your deepest aspirations. Together, we tackle the challenge of stepping out of autopilot and engaging with our internal dialogues, shedding light on how to differentiate between the noise and our true selves. Hartley brings a fresh perspective on the art of living deliberately, emphasizing the power of presence to reveal our inner desires or goals and the practical steps we can take towards realizing them.

Embark on a journey that goes beyond the self, recognizing the rippling effect our mindful choices have on the wider community. This conversation explores the potency of mindful breathing in managing anxiety, especially among the youth, and how it can lay the groundwork for a culture steeped in mindfulness. We also delve into the intersection of personal betterment and coaching, affirming the importance of honoring each person’s unique path without the pressure of unsolicited advice. For those curious about starting their mindfulness practice or deepening their current one, we discuss the liberating approach of 'micro mindfulnesses' and the solace found in guided exercises. Join us for an episode where every return to mindfulness is celebrated as a victory, and progress is heralded over perfection.

Guest Bio: Hartley was born in the deep South, raised in Texas, and in 2010 she moved with her husband and children to the North Shore. She has a bachelor’s degree in Psychology and a master’s degree in Behavioral Science/Fitness and Human Performance. The owner of ReNewell Resources Health and Wellness Coaching, (www.renewellresources.com) she’s a Mayo Clinic and National Board Certified Health and Wellness Coach. Questions like “What does it actually mean to be well?” and “How can I best help others lead happy and healthy lives?” are always rattling around in her head. She marvels daily at her good fortune to be in this place with these people.