#41 The Power of Cycle Tracking with Renae Fieck

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vor 3 Jahren 39:29

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Cycle tracking (and cycle blocking) is a facet of biology that I’ve been interested in for a while, which is why I invited Renae Fieck to bring us the awareness we need to use the gifts our body gives us (menstrual phases) to live our most empowered, fulfilled lives.

Renae Fieck, mom of 3 and an occupational therapist, helps women optimize their time and energy by unlocking the power of their cycles. Through her method, she helps women balance the demands of life, make a bigger impact, and get bigger results without adding more stress or needing more time.

We discuss:

Why our cycle impacts how we show up everyday, not just during active menstruation
The masculine and feminine sides of motherhood
The most important question to ask yourself, no matter the time of month
4 phases we cycle through during the month and how they compliment each other
How the cycles of testosterone and estrogen + progesterone are different
Ways to meet your body where it is at every cycle change

Milli Fox is a Manifestation Coach and host of The Milli Fox Show podcast.

___________

Note From Milli:

Hello, everybodyyyy!

Raise your hand if you’ve heard of cycle syncing. Now, raise your hand if you’d love the tea on how to use your cycle to bring more light, acceptance, and productivity to your life.

My hands are all the way up! That’s why I’m super duper excited to introduce you to Renae Fieck, a bada*s mama who teaches other women to balance the demands of life, make a bigger impact, and get bigger results without adding more stress by honoring who you are at your very core.

When we first decided to book this pod episode, I actually did not have my cycle back from having my daughter. But it's so serendipitous that we ended up talking about this now that I’m experiencing it again! {I'm remembering clearly why a lot of people don't enjoy it😅)

Renae does a beautiful job of introducing cycle tracking/syncing in an understandable way, explaining why tapping into and manifesting your best life really relies on listening to your body

It is so amazing that we can share this information with one another and start to create such a profound ripple effect. Imagine thousands of women running their businesses and planning their lives in a way that allows them to free themselves from the shame of simply being a woman.

What a f*cking legacy to leave our little ones.

If you’re ready to move into acceptance with us, share this episode with a babe you think is ready to change their life!

XO,

Milli

___________

The Manifesting Mama Mini Course is here! 🥳 The perfect way to continue your manifestation journey with a busy schedule.

Only have 5 minutes? 5 Minute Manifestation Method for Moms was made with you in mind! Call in your dream life at hyper speed with 5 minute mega-magnetic daily visualizations and 2 minute journal prompts (literally).

43 Episoden

#Entrepreneur #Business #Milli Fox

#41 The Power of Cycle Tracking with Renae Fieck

The Milli Fox Show

published vor 3 Jahren

M4A•Episode-Home

We discuss:

Why our cycle impacts how we show up everyday, not just during active menstruation
The masculine and feminine sides of motherhood
The most important question to ask yourself, no matter the time of month
4 phases we cycle through during the month and how they compliment each other
How the cycles of testosterone and estrogen + progesterone are different
Ways to meet your body where it is at every cycle change

Milli Fox is a Manifestation Coach and host of The Milli Fox Show podcast.

___________

Note From Milli:

Hello, everybodyyyy!

Raise your hand if you’ve heard of cycle syncing. Now, raise your hand if you’d love the tea on how to use your cycle to bring more light, acceptance, and productivity to your life.

Renae does a beautiful job of introducing cycle tracking/syncing in an understandable way, explaining why tapping into and manifesting your best life really relies on listening to your body

What a f*cking legacy to leave our little ones.

If you’re ready to move into acceptance with us, share this episode with a babe you think is ready to change their life!

XO,

Milli

___________

The Manifesting Mama Mini Course is here! 🥳 The perfect way to continue your manifestation journey with a busy schedule.

43 Episoden

#Entrepreneur #Business #Milli Fox

All episodes

1
#43 5 Questions to Ask to Guarantee your Manifestation Success 13:57

vor 3 years13:57

13:57

Manifestation as easy as 1-2-3 (4-5 😜) As much as we would love a straight, clear path to what we want, we know that life can sometimes throw us curveballs. That’s why it’s important to have help staying focused on your goal (enter Milli Fox, aka Manifestation Milli. Nice to meet ya, boo 😘). In this quickie episode, I breakdown successful manifestation into 5 easy to remember questions. I dive into: Connecting to your internally-driven identity and why it’s a fundamental piece of manifestation. Getting clarity on what you want and giving yourself permission to have it. Being honest with yourself in the kindest way possible. The definition and importance of self-leadership. What to do when motivation wears off and humanness happens. If you want to dive deeper into these questions and benefit from the added bonus of a nine-step manifestation process, check out Move, Girl. It’s a self-study (aka go at your own pace) program, and it’s the perfect place to get started on your manifestation journey. Move, Girl! is where it all began for me, and it has continuously provided inspiration for my other programs and courses. Check out more info by clicking here. https://offers.millifox.com/move-girl Milli Fox is a Manifestation Coach and host of The Milli Fox Show podcast. Milli is obsessed with all things self-worth and manifestation (Think Brené Brown meets Gabby Bernstein with a sprinkle of goofy on top)! ___________ Note From Milli: Hello, eeeeveryone! This episode is extremely powerful. I’m talking about a literal guarantee for your success in life. It’s all in under 15 minutes and (hopefully) super duper easy to remember. Still, I would totally suggest getting a pen and paper out for this. 😉 This episode covers 5 questions that you can come back to time and time again. 5 questions that can guarantee your manifestation success. If you’re out and about while listening this week - save this for later. You’re going to want to take notes! XO, Milli P.S. Please take a sec to rate + review my pod on Apple! My #1 desire is that messages like this are accessible to hundreds of thousands of women, and I can’t do that without you! So so grateful for you! ___________ The Manifesting Mama Mini Course is here! 🥳 The perfect way to continue your manifestation journey with a busy schedule, this FREE mini course is made up of 3 short training videos, each covering a vital manifestation concept. Don’t miss Milli sharing the 3 most important things you need to know in order to manifest consciously. Click here now! A legit must for the mama ready to be present, productive, and living her fancy AF life, 5 Minute Manifestation Method for Moms was made with you in mind! Leverage the little time you have, ditch the overwhelm, and align with your highest self…all 5 minutes at a time.…

1
#42 Business AND Pleasure with Julia Wells 50:58

vor 3 years50:58

50:58

For the women who feel torn between the masculine and feminine business models. As an entrepreneur, you’ve probably heard a million and one ways you “should” be running your business: Ease and flow. Bro-marketing. Intuition-driven. Hustle culture. It can feel really overwhelming, especially when we feel like the checklists or strategies we’re using just aren’t working. As multi-faceted, 3 dimensional human beings, we need a way to incorporate all of ourselves into what we do. But how can you be heart-centered AND masculine, or sell products AND be in your feminine without feeling like you're being pulled in a thousand different directions? I invited THE Julia (mother f*cking) Wells , a seven figure pussy-based business coach, to talk with us about just that - how she teaches others to build wildly successful businesses while still experiencing ease and pleasure. We discuss: Julia’s definition of a pussy-based business The best thing you can do for your marketing Why you need more than ‘the feminine’ and ‘flow’ in your business Ways to build your business around who YOU are A few non-negotiable steps to getting results What’s missing in sales conversations The dangerous devaluation of discernment The difference between discernment and intuition How brain, body, and pussy can work together How to build a relationship with pussy Milli is obsessed with all things self-worth and manifestation (Think Brené Brown meets Gabby Bernstein with a sprinkle of goofy on top)! ___________ Note From Milli: Hey hey!! First things first - Pop those earbuds in. 😂 We're gonna dive into some fun and sassy conversation in this episode. You’ve heard of hustle culture and ease and flow, but have you ever heard of pussy-based business? Like in the movies, when someone checks your passport after a long flight and they ask if you’re there for “business or pleasure?” Having a pussy-based business is like responding, “Both.” Julia Wells is my MAGNIFICENT guest on the pod this week, and we are just so excited to share with you all the ins and outs of building a pussy-based business and how it can help you steer clear of business burnout. Love you all so much! XO, Milli ___________ The Manifesting Mama Mini Course is here! 🥳 The perfect way to continue your manifestation journey with a busy schedule, this FREE mini course is made up of 3 short training videos, each covering a vital manifestation concept. Don’t miss Milli sharing the 3 most important things you need to know in order to manifest consciously. Click here now! Only have 5 minutes? 5 Minute Manifestation Method for Moms was made with you in mind! A legit must for the mama ready to be present, productive, and living her fancy AF life!!…

1
#41 The Power of Cycle Tracking with Renae Fieck 39:29

vor 3 years39:29

39:29

For all my menstruating people who have ever wondered why hustle culture never worked for them. If you’ve ever wished you could always be in a productive energy, but still found your energy levels wanting - it could benefit you to start tracking your cycle. Cycle tracking (and cycle blocking) is a facet of biology that I’ve been interested in for a while, which is why I invited Renae Fieck to bring us the awareness we need to use the gifts our body gives us (menstrual phases) to live our most empowered, fulfilled lives. Renae Fieck , mom of 3 and an occupational therapist, helps women optimize their time and energy by unlocking the power of their cycles. Through her method, she helps women balance the demands of life, make a bigger impact, and get bigger results without adding more stress or needing more time. We discuss: Why our cycle impacts how we show up everyday, not just during active menstruation The masculine and feminine sides of motherhood The most important question to ask yourself, no matter the time of month 4 phases we cycle through during the month and how they compliment each other How the cycles of testosterone and estrogen + progesterone are different Ways to meet your body where it is at every cycle change Milli Fox is a Manifestation Coach and host of The Milli Fox Show podcast. ___________ Note From Milli: Hello, everybodyyyy! Raise your hand if you’ve heard of cycle syncing. Now, raise your hand if you’d love the tea on how to use your cycle to bring more light, acceptance, and productivity to your life. My hands are all the way up! That’s why I’m super duper excited to introduce you to Renae Fieck , a bada*s mama who teaches other women to balance the demands of life, make a bigger impact, and get bigger results without adding more stress by honoring who you are at your very core. When we first decided to book this pod episode, I actually did not have my cycle back from having my daughter. But it's so serendipitous that we ended up talking about this now that I’m experiencing it again! {I'm remembering clearly why a lot of people don't enjoy it😅) Renae does a beautiful job of introducing cycle tracking/syncing in an understandable way, explaining why tapping into and manifesting your best life really relies on listening to your body It is so amazing that we can share this information with one another and start to create such a profound ripple effect. Imagine thousands of women running their businesses and planning their lives in a way that allows them to free themselves from the shame of simply being a woman. What a f*cking legacy to leave our little ones. If you’re ready to move into acceptance with us, share this episode with a babe you think is ready to change their life! XO, Milli ___________ The Manifesting Mama Mini Course is here! 🥳 The perfect way to continue your manifestation journey with a busy schedule. Only have 5 minutes? 5 Minute Manifestation Method for Moms was made with you in mind! Call in your dream life at hyper speed with 5 minute mega-magnetic daily visualizations and 2 minute journal prompts (literally).…

1
#40 Outside the box: Deconstructing Human Design with Paige Michelle 55:38

vor 3 years55:38

55:38

As fabulous, multi-faceted, continuously developing human beings, we were not made to be put into a box. That being said, we also tend to crave explanation and self-development regarding our behaviors and patterns. So, how do we dive into self-exploration without simultaneously limiting ourselves to one type of person (think: Human Design)? And as the topic of Human Design becomes more and more popular, how do we wade through the massive amounts of information being thrown at us? This is exactly why I invited global transformation expert, author, and co-founder of @undefinedxdesign Paige Michelle to talk with us on this week’s podcast episode. If you’ve ever been curious about HD (Human Design) but get lost in the overwhelming amount of information, Paige strips away the jargon and limitations of HD readings and gives us a more understandable breakdown of how to start using strategies that benefit our specific energies. Listen in to hear a view on Human Design that you may have never heard before. In this episode, we discuss: Why triggers are important to explore Why she and her partner don’t f* with Human Design types What I’ve found to be the most helpful piece of Human Design Defined vs. Undefined and Nature vs. Nurture The issue with the ‘death of the ego’ idea What HD traits are a ‘hotbed’ for codependency Misleadings in manifestation Milli Fox is a Manifestation Coach and host of The Milli Fox Show podcast. Milli is obsessed with all things self-worth and manifestation (Think Brené Brown meets Gabby Bernstein with a sprinkle of goofy on top)! ___________ Note From Milli: Hellooo, everybody! Triggers aren’t always a bad thing. In fact, if you’ve heard any of my podcasts before, you’ll know that I’m all about exploring why certain emotions (or words or images) come up for us time and time again. I’m so glad I did that with Paige Michelle , because if I hadn’t - I would have majorly missed out! I’ve known/followed Paige for a few years now and have actually taken a few of her course offerings. Let me tell you - this woman is pure 🔥. She’s been in the Human Design space since 2013 (before it became trendy), and on today’s podcast episode she shares her special take on HD readings and breaks it all down in a way that’s understandable AND applicable to your life right now . XO, Milli P.S. I’m a tad obsessed with Paige/this episode, and I hope you are too! If you are, please take a sec to rate and review my podcast on Apple - it goes a long way in reaching more beautiful women like yourself! Thank you! MUAH! ___________ Only have 5 minutes? 5 Minute Manifestation Method for Moms was made with you in mind! Call in your dream life at hyper speed with 5 minute mega-magnetic daily visualizations and 2 minute journal prompts (literally). The Manifesting Mama Mini Course is here! 🥳 The perfect way to continue your manifestation journey with a busy schedule.…

1
#39 Breaking the Burnout Cycle with Kate Northrup 43:23

vor 3 years43:23

43:23

For the women who have ever felt burned out or guilty about not always feeling ‘high vibe.’ When you hear, “You don’t have to do it all,” what do you feel ? Do you feel an eye roll coming on? Do you feel panic at the thought of asking for help or someone else doing the task differently? These feelings are actually connected to the shadow side of manifestation that’s rarely talked about… and we’re breaking the silence. I invited Kate Northrup , mother, NY Times bestselling author, and creator of a multimedia digital platform called The Origin Company , to help us uncover how these thoughts and feelings are connected to our nervous systems and how allowing ourselves to experience all emotions, even negative ones, will help keep us from experiencing continuous cycles of burnout. In this episode, we discuss: The problem with (and solution to) hustle culture as a woman Operating from an injured vs. healed nervous system The idea behind cyclical alignment Our original sense of well-being and wiring ourselves to find it internally Milli Fox is a Manifestation Coach and host of The Milli Fox Show podcast. Milli is obsessed with all things self-worth and manifestation (Think Brené Brown meets Gabby Bernstein with a sprinkle of goofy on top)! Milli’s super power is her ability to clearly see women in their divine perfection and to reflect that back to them. She has a vision for each woman she works with and helps them manifest that vision. The Manifesting Mama Mini Course is here! 🥳 The perfect way to continue your manifestation journey with a busy schedule, this FREE mini course is made up of 3 short training videos, each covering a vital manifestation concept. Don’t miss Milli sharing the 3 most important things you need to know in order to manifest consciously. Click here now! Only have 5 minutes? 5 Minute Manifestation Method for Moms was made with you in mind! Call in your dream life at hyper speed with 5 minute mega-magnetic daily visualizations and 2 minute journal prompts (literally). Leverage the little time you have, ditch the overwhelm, and align with your highest self…all 5 minutes at a time. A legit must for the mama ready to be present, productive, and living her fancy AF life!! ___________ Note From Milli: Guys, I’m a total creeper. 😅 But I don’t regret a thing because that’s how I met today’s podcast guest, Kate Northrup! I have been a long time fan of Kate’s, but I saw her while we were living in Miami and completely had a fangirl moment. I absolutely had to dm her and I’m so glad I did! We get to dive into the challenges of being a mom, a business owner, and just living in the times that we’re living in, while feeling like we have to ‘hold it all together.’ I’ve been super attracted to learning more about how our nervous systems are tied to our manifestation lives and emotions, and Kate drops insight left and right in this episode. As Kate says, “I am here to help shift the frequency.” Be prepared - she does just that! XO, Milli…

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#38 How to Separate Greed from Abundance 11:55

vor 3 years11:55

11:55

Scarcity. Greed. Abundance. Overflow. They all play a role in how we feel about ‘wanting more’ in life. People tend to have really strong reactions when it comes to the topic of someone wanting more, whether it’s a Gucci handbag or more time freedom. The truth is that us having ‘more’ does not ever take something away from somebody else. Feeling resistance? Let’s talk about it. In this episode, I list out 3 steps to take if you ever feel (or are told) that you’re being greedy. I discuss: Why greed is not inherit with abundance Scarcity mindset and martyr energy How to shift into trust and out of resistance Internally lead desires Milli Fox is a Manifestation Coach and host of The Milli Fox Show podcast. Milli is obsessed with all things self-worth and manifestation (Think Brené Brown meets Gabby Bernstein with a sprinkle of goofy on top)! ___________ Note From Milli: Hello, everybody! I’m coming at you for a quickie solo episode and it’s a juicy one! How to separate abundance from greed. When we find ourselves wanting more from life, sometimes there’s a voice inside of us that tries to tell us we’re being greedy. (Or sometimes that voice is external - I won’t name names… we know these people exist!😅) But let me tell you - greed is scarcity mindset . When we look at abundance, it's all about overflow. In this quickie episode (I’m talking less than 15 minutes!), I give you 3 steps to take when you find yourself asking the question, “Am I being greedy?” Write them down, carry them in your pocket, and use these quick and easy steps anytime you need! I hope you really enjoy this episode. If you do, could you do me a favor? Please take a minute right now to share it to your socials! I would just absolutely love you forever and ever if you took a moment to leave me a quick little review (literally just takes like two seconds to give me a couple of stars, hopefully 5 😘) and write a 1-2 sentence review. I'm really trying to get this podcast out to as many people as possible, and I I know for a fact that the reviews make a really really big impact on that. Sending so much love and abundance your way. Enjoy the rest of your day! XO, Milli P.S. ___________ The Manifesting Mama Mini Course is here! 🥳 The perfect way to continue your manifestation journey with a busy schedule, this FREE mini course is made up of 3 short training videos, each covering a vital manifestation concept. Don’t miss Milli sharing the 3 most important things you need to know in order to manifest consciously. Click here now! Only have 5 minutes? 5 Minute Manifestation Method for Moms was made with you in mind! Call in your dream life at hyper speed with 5 minute mega-magnetic daily visualizations and 2 minute journal prompts (literally). Leverage the little time you have, ditch the overwhelm, and align with your highest self…all 5 minutes at a time. A legit must for the mama ready to be present, productive, and living her fancy AF life!!…

1
#37 Activating Your Souls Purpose through Gene Keys with Radiance Thompson 43:20

vor 3 years43:20

43:20

Have you ever wondered about your gifts, talents, or soul’s purpose? On this episode of The Milli Fox Show, Milli and Radiance Thompson, a certified Reiki Master and Spiritual Coach for women, discuss what may be the key you need to unlock it all - gene keys! Listen in as Milli and Radiance discuss the interconnectedness of human design and gene keys, and how to start your journey of extracting your gifts and talents from your planetary, astrological, and genetic profiles. Keep listening for a special breakdown of Kayne West’s gene key profile! Want more of Radiance? Follow her here: Reiki with Radiance | Instagram Energy Healing + | Facebook Milli Fox is a Manifestation Coach and host of The Milli Fox Show podcast. Milli is obsessed with all things self-worth and manifestation (Think Brené Brown meets Gabby Bernstein with a sprinkle of goofy on top)! Milli’s super power is her ability to clearly see women in their divine perfection and to reflect that back to them. ___________ Note From Milli: Kismet. 💃 That’s how I describe getting to know this week’s podcast guest, Radiance Thompson. She popped into my Facebook messages a few weeks ago and it led to the most beautiful conversation - a conversation that I knew I had to continue here on the pod for you! 😍 As a Reiki Master and Spiritual Coach, Radiance is very well versed in gene keys, which is something I find very intriguing as it relates to human design and manifestation. Interestingly enough, it’s something I've actually never investigated on my own. So you can see how meeting Radiance was absolutely meant to be! We dive pretty deep on this episode, so don’t be afraid to listen to it a few times, especially if this is a whole new space for you! You guys know I’m all about the journey of self-discovery, so if you find yourself really wanting to dive into gene keys after listening to this episode, reach out to Radiance on IG and have her guide you! I can promise you it will be an absolutely illuminating experience. XO, Milli ___________ The Manifesting Mama Mini Course is here! 🥳 The perfect way to continue your manifestation journey with a busy schedule, this FREE mini course is made up of 3 short training videos, each covering a vital manifestation concept. Don’t miss Milli sharing the 3 most important things you need to know in order to manifest consciously. Click here now! Only have 5 minutes? 5 Minute Manifestation Method for Moms was made with you in mind! Call in your dream life at hyper speed with 5 minute mega-magnetic daily visualizations and 2 minute journal prompts (literally). Leverage the little time you have, ditch the overwhelm, and align with your highest self…all 5 minutes at a time. A legit must for the mama ready to be present, productive, and living her fancy AF life!!…

1
#36 How to Know if Your Gratitude Practice is Toxic 11:38

vor 3 years11:38

11:38

Can gratitude actually be toxic? Short answer - Yes! In this solo episode of The Milli Fox Show, Milli shines the light on toxic gratitude practices. She talks us through the signs of a toxic gratitude practice, how it’s relationship to toxic positivity, and how to shift your practice to be able to genuinely ground into the abundance that already exists in your life. This is an absolute game changer of a podcast episode - all in under 15 minutes! Milli Fox is a Manifestation Coach and host of The Milli Fox Show podcast. Milli is obsessed with all things self-worth and manifestation (Think Brené Brown meets Gabby Bernstein with a sprinkle of goofy on top)! ___________ Note From Milli: Hello, everybody! Coming to you today with a solo episode: How to Know if Your Gratitude Practice is Toxic. I came across the inspiration for the episode while tapping into the ‘Explore’ section of Instagram, which I rarely do, but obviously this was meant to be! At first, I thought it was total clickbait, but I instantly realized it was SPOT ON. I’ve spoken on toxic positivity and manifestation habits before, and because I know that our lives can be lived so differently with a great gratitude practice, I wanted to pop in with some quickie advice on 2 things: How toxic gratitude feels and affects our lives How to shift into a more authentic practice that will have you truly experiencing (and manifesting more of) the abundance in your life Keeping it short and sweet for my busy mamas today! I hope you can use this episode to reflect on your gratitude practices and that ultimately it helps you experience gratitude in its purest form. Love you so much! XO, Milli P.S. I pour my heart into this podcast and seeing that people are listening and taking things away from these episodes really lights me up and I feel really grateful for that. If you enjoy this podcast, it would mean so much to me if you would take a screenshot and share it to Instagram ( tag me 😘). ___________ The Manifesting Mama Mini Course is here! 🥳 The perfect way to continue your manifestation journey with a busy schedule, this FREE mini course is made up of 3 short training videos, each covering a vital manifestation concept. Don’t miss Milli sharing the 3 most important things you need to know in order to manifest consciously. Click here now! Only have 5 minutes? 5 Minute Manifestation Method for Moms was made with you in mind! Call in your dream life at hyper speed with 5 minute mega-magnetic daily visualizations and 2 minute journal prompts (literally). Leverage the little time you have, ditch the overwhelm, and align with your highest self…all 5 minutes at a time. A legit must for the mama ready to be present, productive, and living her fancy AF life!!…

1
#35 Growing your Business in Integrity and Energetic Harmony with Allie Tymo 52:44

vor 3 years52:44

52:44

Have you ever wondered why you can’t just ‘flip a switch’ and be the confident manifestor you’ve dreamed of being in your business? On this episode of The Milli Fox Show, Milli and her guest Allie Tymo* break down what could be standing in your way. They discuss the interconnectedness of your nervous system, your values, and embodying your power while weaving in the importance of harmoniously bringing both feminine and masculine energies into your business. Listen in for incredible insights and tangible steps you can take to begin to show up with the certainty you need to claim what’s yours.💃 *Allie is a brand manager, strategist, digital marketer, and coach on a mission to help purpose-led entrepreneurs turn their ideas into reality. Want more of Allie? Follow her here: Allie Tymo | Instagram Allie Tymo | Website Milli Fox is a Manifestation Coach and host of The Milli Fox Show podcast. Milli is obsessed with all things self-worth and manifestation (Think Brené Brown meets Gabby Bernstein with a sprinkle of goofy on top)! Milli’s super power is her ability to clearly see women in their divine perfection and to reflect that back to them. ___________ Note From Milli: Heeey, beauties! Did you choose a focus word for 2022? I have two: sustainability and integrity. Today’s podcast episode really reinforced the importance of those words for me! My guest on this episode is my new friend Allie Tymo, a woman on a mission to help purpose-led entrepreneurs turn their ideas into reality, scale their businesses, and get shi* done. And because she focuses on doing these things with and in integrity for herself and her clients (a woman after my own heart!), our conversation went DEEP. Somehow, in under an hour, we covered so much: cultivating safety in your nervous system and how that’s linked to manifestation, the addiction cycle of quantum leaping, the need for masculine and feminine energies in your business, the patriarchy, AND tangible steps you can take for sustainable growth in your biz (like Allie’s top three project management systems👀). It all dances together in a really beautiful way, and I cannot wait to hear what you think! Grab a pen and take notes - this is one you don’t want to miss. 😘 XO, Milli ___________ The Manifesting Mama Mini Course is here! 🥳 The perfect way to continue your manifestation journey with a busy schedule, this FREE mini course is made up of 3 short training videos, each covering a vital manifestation concept. Don’t miss Milli sharing the 3 most important things you need to know in order to manifest consciously. Click here now! Only have 5 minutes? 5 Minute Manifestation Method for Moms was made with you in mind! Call in your dream life at hyper speed with 5 minute mega-magnetic daily visualizations and 2 minute journal prompts (literally). Leverage the little time you have, ditch the overwhelm, and align with your highest self…all 5 minutes at a time. A legit must for the mama ready to be present, productive, and living her fancy AF life!!…

1
#34 The Truth Behind Quantum Leaps with Shana Recker 48:18

vor 3 years48:18

48:18

Have you ever wondered what’s truly involved in a Quantum Leap? Wonder no more! On this episode of The Milli Fox Show, Milli and her new friend Shana Recker, an online business mentor for new coaches and a Quantum Leap strategist, lead us through the steps (any myths!) of a Quantum Leap. Listen in as Milli and Shana tackle manifestation misconceptions and give tangible advice on balancing energetics and strategy, harnessing the power of awareness, and using your intuition to start your own Quantum Leap journey. Want more of Shana? Follow her here: @QuantumLeapQueen | Instagram Quantum Leap Accelerator Milli Fox is a Manifestation Coach and host of The Milli Fox Show podcast. Milli is obsessed with all things self-worth and manifestation (Think Brené Brown meets Gabby Bernstein with a sprinkle of goofy on top)! Milli’s super power is her ability to clearly see women in their divine perfection and to reflect that back to them. She has a vision for each woman she works with and helps them manifest that vision. ___________ Note From Milli: Hey guys! So excited for this episode with my new friend, Shana Recker! Shana is an online business mentor for new coaches, a Quantum Leap strategist, and (SURPRISE! 🎉) a resident of Ontario! (I just found out we’re basically neighbour's and I’m super excited about it 😂) With so many misconceptions about Quantum Leaps and manifestation out there, I knew I had to have Shana on the podcast to shine the light on the energetics and strategy of it all. Here’s a hint: It’s not all about mindset. In order to truly manifest the life you desire, you may have to get your hands dirty. But don’t worry, we’re going to talk you through it step by step! If Quantum Leaping and manifestation have ever felt too ‘woo’ for you, or if you’ve ever been under the impression that manifestation is only about leaning back and receiving - this podcast episode is a must. See you on the other side. 😘 XO, Milli ___________ The Manifesting Mama Mini Course is here! 🥳 The perfect way to continue your manifestation journey with a busy schedule, this FREE mini course is made up of 3 short training videos, each covering a vital manifestation concept. Don’t miss Milli sharing the 3 most important things you need to know in order to manifest consciously. Click here now! Only have 5 minutes? 5 Minute Manifestation Method for Moms was made with you in mind! Call in your dream life at hyper speed with 5 minute mega-magnetic daily visualizations and 2 minute journal prompts (literally). Leverage the little time you have, ditch the overwhelm, and align with your highest self…all 5 minutes at a time. A legit must for the mama ready to be present, productive, and living her fancy AF life!!…

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#33 How to Cultivate Radical Resilience with Blair Kaplan 43:48

vor 3 years43:48

43:48

“How do you do it?” It’s a question we’ve asked resilient people in our life since the dawn of time. How do you experience trauma or hurt and still carry on? On today’s episode of The Milli Fox Show, Milli and her guest Blair Kaplan, a multi-talented entrepreneur, expert in social media marketing, and founder of the I Am Resilience Project , discuss the physical and emotional tools you can use to help you live your most resilient life, no matter what comes your way. Milli and Blair open up about their childhood, spiritual awakenings, and (of course) how the tools of resilience are interwoven with your manifestation journey. Want more of Blair? Follow her here: Blair | Instagram Blair Kaplan Communications | Facebook Milli Fox is a Manifestation Coach and host of The Milli Fox Show podcast. Milli is obsessed with all things self-worth and manifestation (Think Brené Brown meets Gabby Bernstein with a sprinkle of goofy on top)! Milli’s super power is her ability to clearly see women in their divine perfection and to reflect that back to them. ___________ Note From Milli: Heyyy, everybody! Resilience is a word that’s been coming up more and more in our conversations, especially over the last few years - but what does it actually mean ? I’m a firm believer that if you are continually hearing a word pop up in your space, you should take the time to explore it, and that’s exactly what we’re doing in this episode. 😘 Today’s guest, Blair Kaplan Venables, is a truly incredible woman who has not only become an expert in social media, working with multiple global wellness, entertainment and lifestyle brands, but has also created an incredible movement based on her own life experiences of resilience through the I Am Resilient project. Today we push past the buzzwords and bandaids and we take a deeper look at what we can do to truly be our most resilient, healthy, and whole selves. If you experienced hurt or trauma on any level - this episode is for you! Pop in your headphones, take a listen, and let me know what you think. 🥰 XO, Milli ___________ The Manifesting Mama Mini Course is here! 🥳 The perfect way to continue your manifestation journey with a busy schedule, this FREE mini course is made up of 3 short training videos, each covering a vital manifestation concept. Don’t miss Milli sharing the 3 most important things you need to know in order to manifest consciously. Click here now! Only have 5 minutes? 5 Minute Manifestation Method for Moms was made with you in mind! Call in your dream life at hyper speed with 5 minute mega-magnetic daily visualizations and 2 minute journal prompts (literally). Leverage the little time you have, ditch the overwhelm, and align with your highest self…all 5 minutes at a time. A legit must for the mama ready to be present, productive, and living her fancy AF life!!…

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#32 Manifesting a Life of Freedom with Kelly Marcyniuk 45:45

vor 3 years45:45

45:45

Want to manifest a life of freedom, but not sure where to start? You may need to push aside society’s definition of freedom, and give yourself the space to create and embody your own. On this episode of The Milli Fox Show, Milli introduces Kelly Marcyniuk, a business and energy coach and THE go-to babe for all things freedom. Milli and Kelly discuss the importance of being aware of your intentions and core beliefs, the freedom debate, and how she's built a multi six-figure business by helping women recognize their worth and step into their power to create their most fabulous freedom-filled lives. Listen in to catch Kelly’s breakdown of 3 things you can do to fully embody your dream-self while remaining in alignment and integrity with your current state of life. Want more of Kelly? Follow her here: Kelly | Instagram The Freedom Babe | Website Milli Fox is a Manifestation Coach and host of The Milli Fox Show podcast. Milli is obsessed with all things self-worth and manifestation (Think Brené Brown meets Gabby Bernstein with a sprinkle of goofy on top)! Milli’s super power is her ability to clearly see women in their divine perfection and to reflect that back to them. She has a vision for each woman she works with and helps them manifest that vision. ___________ Note From Milli: Helloooo, everybody! We’re back with another very special guest this week - Kelly Marcyniuk! I’m soo excited to talk all things freedom with THE freedom babe herself. In this episode, we dive into what freedom means to us (psst - it’s different for everyone), shadow work, inner child work, and so much goodness - it may be one of the more vulnerable and raw podcast recordings that I've done so far. I hope that you take the time to listen to this episode, and are able to walk away with a better perspective of what freedom means for you, and that all of your efforts (no matter how ‘small’) really do add up to make a huge impact. Keep going, babes! You deserve the life you dream about. XO, Milli P.S. If you’d like some extra guidance reaching the life of your dreams, check out my programs specifically made for manifesting mamas like you! ___________ The Manifesting Mama Mini Course is here! 🥳 The perfect way to continue your manifestation journey with a busy schedule, this FREE mini course is made up of 3 short training videos, each covering a vital manifestation concept. Don’t miss Milli sharing the 3 most important things you need to know in order to manifest consciously. Click here now! Only have 5 minutes? 5 Minute Manifestation Method for Moms was made with you in mind! Call in your dream life at hyper speed with 5 minute mega-magnetic daily visualizations and 2 minute journal prompts (literally). Leverage the little time you have, ditch the overwhelm, and align with your highest self…all 5 minutes at a time. A legit must for the mama ready to be present, productive, and living her fancy AF life!!…

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#31 How to Manifest a Best-Seller with Courtney St. Croix 43:48

vor 3 years43:48

43:48

📢LAST CHANCE TO JOIN THIS ROUND OF SHAMELESS MANIFESTATION . DOORS ARE OFFICIALLY CLOSING FEBRUARY 17TH FOR ANOTHER 6 MONTHS.📢 Is manifesting a best-seller on your list, but you’ve found yourself struggling with fear and imposter syndrome? It could be a sign that you’re on the right path. Don’t worry! On this week’s episode of The Milli Fox Show, Milli and her guest Courtney St. Croix, a best-selling author and CEO of LeadHer™️ Inc. and LeadHer™️ Publishing, have the questions to ask yourself next! Milli and Courtney discuss Courtney's journey of manifesting her life-long dream of becoming a published author, how she helps other women do the same, and why it pays to put yourself in front of inspirational people. Listen in to hear how embracing mindset, self-love, and the technology we have today will help you overcome the blocks to your best-seller status. Want more of Courtney? Follow her here: @leadher_inc | Instagram Leadher Publishing | Website Milli Fox is a Manifestation Coach and host of The Milli Fox Show podcast. Milli is obsessed with all things self-worth and manifestation (Think Brené Brown meets Gabby Bernstein with a sprinkle of goofy on top)! ___________ Note From Milli: Hello, beautiful people! I am always SO excited to introduce you to my podcast guests (they are AMAZING humans), and today is no exception! In this week’s podcast episode, I get to sit down and chat with my friend Courtney St Croix, who is a bad a** woman, best-selling author and publisher, and CEO of Leadher Publishing . If you didn’t already know, I was actually a co-author in Courtney's very first co-author project ! (Yep. That’s right. I'm all of this magic AND a published author too. #FullPackageBiatch 😂😘) Courtney and I have known each other for a few years now, and we’ve been able to watch each other come into our respective niches in beautiful ways, which is one of the many reasons I’m so excited for you to listen to this epi! If you take one thing away from this episode, remember this: What you focus on E-X-P-A-N-D-S. I’ve said it time and time again, and I’ll keep saying it because it’s so true! We chat quite a bit about fear and imposter syndrome in this episode, and it all boils down to what you give your power to. If you’re focusing on fear, you’re giving it power, right? But if you focus on the fact that fear is NORMAL and that it can actually be used to propel you forward…then you give the power back to yourself. If you’ve ever dreamed of becoming a published author, this is the episode for you! Let me know what you think! XO, Milli P.S. Shameless Manifestation enrolment is closing February 17th! Check out the deets below before it closes for another 6 months! ___________ Are you a mama with big dreams? Are you ready to manifest things with MEANING, in a way that fits your mama lifestyle? Shameless Manifestation is here to shake up the cookie-cutter manifestation courses, bringing you a new way of being that will allow you to consciously create a life you’re actually in love with (not a life mirrored on what you’ve seen someone else do). Listen to your heart. Sign up now!…

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#30 Mother Wounds and Generational Trauma: The Multifaceted Journey of Manifestation with Kylie Nel 48:02

vor 3 years48:02

48:02

Feeling disconnected lately? It may be time to take another dive into healing past traumas (We’re talking ancestral shi*). On this episode of The Milli Fox Show, Milli sits down with Kylie Nel, an intuitive human design mentor focused on helping women release generational trauma and fear, so they can consciously manifest a life and business with more money, magic, and memories. Milli and Kylie discuss Kylie’s history of bodybuilding, how it led her to a life of energetics and manifestation, and how mother wounds and generational trauma are connected to past life regression. Want more of Kylie? Follow her here: Kylie Nel | Instagram Limitless Female Entrepreneurs | Facebook ___________ Note From Milli: Hey boo! It’s my first podcast episode back after two weeks in Turks and Caicos and I’m so happy to be back at it. Authenticity is one of my favorite topics, along with manifestation and healing generational trauma, and this sit-down with the magical Kyle Nel delivers. it. ALL. You’re gonna catch a definite vibe with Kylie (I know I did!), as she shares her manifestation journey with us, talking us through her shift from seeking external control in a life of bodybuilding to an internal focus on growth and healing. We go DEEP, babes. Get ready for an eye-opening convo! See you on the other side. XO, Milli P.S. Shameless Manifestation is enrolling now! Check out the deets below! ___________ Are you a mama with big dreams? Are you ready to manifest things with MEANING, in a way that fits your mama lifestyle? Shameless Manifestation is here to shake up the cookie-cutter manifestation courses, bringing you a new way of being that will allow you to consciously create a life you’re actually in love with (not a life mirrored on what you’ve seen someone else do). Milli created Shameless Manifestation as a unique blend of a course + group coaching program. Not only is Milli a mama herself, but for over 10 years, Milli has coached hundreds of women to become the best versions of themselves. She believes that happy, healed women will heal the world! Listen to your heart. Sign up now! The Manifesting Mama Mini Course is here! 🥳 The perfect way to continue your manifestation journey with a busy schedule, this FREE mini course is made up of 3 short training videos, each covering a vital manifestation concept. Don’t miss Milli sharing the 3 most important things you need to know in order to manifest consciously. Click here now! Only have 5 minutes? 5 Minute Manifestation Method for Moms was made with you in mind! Call in your dream life at hyper speed with 5 minute mega-magnetic daily visualizations and 2 minute journal prompts (literally). Leverage the little time you have, ditch the overwhelm, and align with your highest self…all 5 minutes at a time. A legit must for the mama ready to be present, productive, and living her fancy AF life!!…

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#29 Shameless Manifestation: Manifesting Love & A New Home with Melanie Randall 47:38

vor 3 years47:38

47:38

Need a refresher of what Shameless Manifestation can do for you? Listen in to this week’s episode of The Milli Fox Show, as Milli and her friend and client Melanie Randall discuss the ins and outs of what Melanie has experienced in her journey of manifesting love and a new home! Melanie shares how she’s been transformed through Milli’s coaching programs, the community it’s surrounded her with, and her suggestions to anyone else who is trying to manifest their dream life. SHAMELESS MANIFESTATION IS NOW OPEN FOR ENROLMENT (only 2x a year): Sign up Here ! Shameless Manifestation is a 16 week course and group coaching experience that will completely transform your life by teaching you how to make manifestation your operating system. Want more of Melanie? Follow her here: Melanie Randall | Instagram Milli Fox is a Manifestation Coach and host of The Milli Fox Show podcast. Milli is obsessed with all things self-worth and manifestation (Think Brené Brown meets Gabby Bernstein with a sprinkle of goofy on top)! Milli’s super power is her ability to clearly see women in their divine perfection and to reflect that back to them. She has a vision for each woman she works with and helps them manifest that vision. ___________ Note From Milli: Hello, hello! So excited to bring you this episode with my dear friend and client Melanie Randall (she’s one of my OG students!). Manifestation is multifaceted, and I’m so grateful that Mel took the time to join me on the podcast to dive into layer after layer of the work she’s done in order to manifest her current life. I’m so intentional about making sure my courses are equal parts tangible tools, realistic things that we can use to implement our ‘lofty’ ideas AND magic (I mean, what’s manifestation without tapping into the infinite realm of potential?). It’s been amazing to see all these parts come together in Melanie’s life. Listen in and then let me know when you want to put them to work in your life too. 😘 XO, Milli ___________ Ready to step into your highest vibe, dream-life manifesting self? The Manifesting Mama Mini Course is here! 🥳 The perfect way to continue your manifestation journey with a busy schedule, this FREE mini course is made up of 3 short training videos, each covering a vital manifestation concept. Don’t miss Milli sharing the 3 most important things you need to know in order to manifest consciously. Click here now! Only have 5 minutes? 5 Minute Manifestation Method for Moms was made with you in mind! Call in your dream life at hyper speed with 5 minute mega-magnetic daily visualizations and 2 minute journal prompts (literally). Leverage the little time you have, ditch the overwhelm, and align with your highest self…all 5 minutes at a time. A legit must for the mama ready to be present, productive, and living her fancy AF life!!…

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