19: Carrying the Mental Load - The True Cost of Invisible Labor

The Miko Love Podcast

In this episode of The Miko Love Podcast, host Kumiko Love uncovers the unseen world of invisible labor—the mental and emotional work that keeps households running yet often goes unrecognized.

Kumiko explores the different forms of invisible labor, from the mental load of planning and organizing to the emotional labor of managing relationships. She dives deep into its emotional and societal toll, revealing how this imbalance disproportionately affects women and impacts families and communities.

Through heartfelt insights and research-backed examples, Kumiko sheds light on why this hidden work matters and why it’s time to start acknowledging and redistributing it. The episode wraps up with actionable strategies for fostering healthier relationships, creating equity at home, and valuing the labor we don’t always see.
IMPACTFUL QUOTES

• "Invisible labor is the mental load we carry."
• "You're not failing when you ask for help."
• "The work you do matters, even if unseen."

KEY TAKEAWAYS

• Invisible labor is the mental load we carry.
• It often falls disproportionately on women.
• Invisible labor can cause burnout and resentment.
• Cognitive, emotional, and anticipatory labor are key types.
• Invisible labor affects mental health and relationships.
• Recognition of invisible labor is crucial for equity.
• Societal norms contribute to the invisibility of this labor.
• Open conversations can help redistribute responsibilities.
• Teaching children about shared responsibilities is vital.
• Asking for help is a sign of strength, not failure.

EPISODE CHAPTERS
00:00 Introduction to Invisible Labor
02:52 Understanding the Concept of Invisible Labor
06:09 The Emotional Toll of Invisible Labor
08:58 Types of Invisible Labor
11:53 The Societal Impact of Invisible Labor
15:11 Solutions and Moving Forward

About Kumiko:
Kumiko Love is the creator of The Budget Mom, LLC, a national bestselling author of the book "My Money My Way," and an Accredited Financial Counselor.
She is a dedicated mom of two boys, a passionate sourdough baker, and the proud owner of Pine Manor Naturals.
With over 2 million followers across social media, Kumiko's expertise and approachable style have been featured in major media outlets such as Forbes, The New York Times, and Good Morning America.
As the host of The Miko Love Podcast, Kumiko dives into the exploration of her own passions and a range of captivating topics, offering fresh perspectives and engaging discussions about life. She inspires millions to take control of their financial lives while embracing passionate living and life fulfillment.

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Contact The Miko Love Podcast

• Follow me on Instagram @mikolovepodcast
• Email me at [email protected]

Thanks for listening & keep feeding your curiosity!