Episode 012: Transforming Nutrition and Exercise for Menopause Wellness

The MiDOViA Menopause Podcast

Are hot flashes, mood swings, and weight gain sounding all too familiar? Let's talk menopause with Stasi from Gennev, our guest who brings a wealth of knowledge as a registered dietitian and exercise physiologist. Together, we unpack the profound impact of nutrition and lifestyle adjustments during this pivotal life stage. Stasi not only shares her professional insights but also infuses our conversation with her vibrant personal journey, illuminating how outdoor adventures and culinary explorations contribute to a holistic approach to wellness. We navigate the science and the soul of transforming our diets to manage menopause symptoms, and how Gennev's virtual clinic plays a pivotal role in providing comprehensive support.
Navigating the menopause maze can be tricky, especially when it comes to weight management. It's not just about the numbers on the scale; it's about understanding and respecting our body's evolution. Stasi breaks down how to approach changes in body composition with thoughtful nutrition choices and the right exercise, emphasizing metabolic health. We tackle the benefits of resistance training, and the significance of protein and fiber, all while fostering a nurturing relationship with food and movement. Weight management is redefined in our chat, as we focus on celebrating our bodies and finding what it means to feel good in our skin during menopause and beyond.
Lastly, we delve into the art of self-care, revealing that it’s not about grand gestures but the small, consistent acts that refuel us. Stasi provides actionable self-care tips, from the crucial roles of vitamin D and omega-3 supplements, to the power of a food-first methodology for bolstering bone health. We shine a light on MiDOViA's mission to elevate menopause awareness and support, striving to empower the 50 million women navigating this journey in the US. As we wrap up, we leave you inspired to shift the narrative around menopause, fostering joy and confidence as we forge this path together.
Stasi Kasianchuk has 10+ years of experience as a Registered Dietitian Nutritionist (RDN) and Exercise Physiologist and holds a B.S. in Science from Ithaca College and a Master’s in Science degree from Oregon State University. As a RDN, Exercise Physiologist, and Certified Specialist in Sports Dietetics Stasi has worked in academia, college athletics, precision health, & in her current job Stasi is the Director of Lifestyle Care at Gennev where she brings a unique approach to applying lifestyle change to female hormonal changes and health.
Stasi also sees patients through her private telehealth practice, Enrich Health Consulting, teaches one course per term in her adjunct role in Oregon State University's College of Health, and is a part of the Novo Collective a local group of clinicians who empower women navigating their menopause journey.
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Welcome to The MiDOViA Menopause Podcast! Your trusted source for evidence-based, science-backed information related to menopause.
MiDOViA is dedicated to changing the narrative about menopause by educating, raising awareness & supporting women in this stage of life, both at home and in the workplace. Visit midovia.com to learn more.
The information, including but not limited to, text, graphics, images & other material contained on this website are for informational purposes only. No material on this site is intended to be a substitute for professional medical advice, diagnosis or treatment.

Kapitel

1. Nutrition and Lifestyle in Menopause (00:00:00)

2. Managing Weight During Menopause and Beyond (00:15:20)

3. Health Coaching and Self-Care Tips (00:21:43)

4. Empowering Menopause Awareness and Support (00:35:43)