Unlocking Happiness and Authenticity: A Journey of Self-Discovery with Shila Jassal | #109

The Mic Drop Club

In this inspiring episode of The Mic Drop Club, We sit down with Shila Jassal, a renowned happiness coach and healer, for a transformative conversation about inner happiness, authenticity, and personal growth. Together, we explore the profound concept of being ‘happy for no reason’, highlighting how true joy stems from within, independent of external circumstances.

Shila shares her deeply personal journey of self-discovery, her passion for serving others, and the wisdom she’s gained through embracing change and navigating cultural expectations. The discussion delves into essential themes like trauma, identity, spirituality, and the power of dreaming as a spark for personal transformation and innovation.

Together we also examine the challenges of staying authentic in a fast-paced, technologically driven world, especially for young people exploring their identities amidst societal pressures. The episode emphasises the importance of quality human connection, listening to elders, and embracing radical thinking to challenge the status quo.

Whether you’re navigating personal struggles, searching for your purpose, or seeking to grow emotionally and spiritually, this episode is a powerful guide to unlocking happiness, authenticity, and radical change.

Key Themes:

• Happiness that transcends external circumstances
• The power of self-discovery and embracing change
• Authenticity and identity in a digital age
• Healing from trauma and its role in personal growth
• Dreaming as a foundation for innovation and transformation
• Wisdom across generations and the importance of connection

Takeaways:

• Happiness can exist in any moment, regardless of challenges.
• Authenticity means peeling back societal conditioning and fully accepting yourself.
• Serving others brings profound fulfilment and purpose.
• Trauma shapes identity but can also inspire growth.
• Dreaming and radical thinking are catalysts for meaningful change.
• Embracing change and trusting the process leads to transformation.
• Human connection, especially with elders, enriches our lives.

About Shila Jassal

Shila Jassal is a highly experienced happiness coach, healer, counselor, and personal development facilitator with over 20 years of expertise in guiding individuals toward self-discovery and transformation. As a Certified Happy for No Reason Trainer, she empowers others to overcome blocks, fears, and limiting beliefs, aligning them with their true essence to achieve joy, health, and abundance.

Specializing in bereavement, loss, and trauma, Shila has provided critical support to individuals from diverse backgrounds, including work with survivors of significant crises such as the Tsunami disaster and the Grenfell Fire tragedy. She founded her own multicultural counseling service to address the unique needs of clients navigating cultural and emotional challenges.

Shila is also a compassionate community advocate. She founded Let’s Get Chatty, a support group based in Medway to help individuals experiencing loneliness and isolation, earning her the Pride in Medway Award in 2022. Additionally, she launched the Medway Death Café, a safe space where people in Medway and beyond can openly discuss loss, grief, and bereavement, helping break the silence surrounding these often-taboo topics.

Currently serving as a Risk and Resiliency Officer for HMPPS in the National Government Civil Service, Shila also leads initiatives to promote well-being. As a Wellbeing Lead and Mindfulness Teacher at work, she integrates mindfulness practices to support emotional and mental health within professional environments.

Focused on leadership and talent development, Shila harnesses her deep understanding of human potential, helping individuals achieve wholeness in mind, body, and spirit. Her extensive experience in diversity and inclusion has made her a sought-after motivational coach and workshop facilitator in corporate and private sectors.

Shila’s approach blends her varied healing techniques into her signature modality, Soulful Happiness, guiding others to connect with their soul purpose and embrace authentic, heart-centered living. Her philosophy emphasizes that by accessing our soul essence and living in alignment with love, peace, and integrity, we can achieve true inner happiness—what she calls the state of being “happy for no reason.”

Passionate about celebrating cultural heritage while transcending limiting beliefs, Shila inspires individuals to live their most authentic lives and unlock their highest potential. Her mission is simple yet profound: to help others reach inner peace, so their soul can sing.

Time to Embrace your authenticity

Get In touch with Shila

About - Soulful Happiness

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