))
How can Better Sleep Transform Your Life? Exploring Sleep Therapy with Ahna De Vena
Manage episode 414764261 series 3479315
Inhalt bereitgestellt von AmyLee Westervelt. Alle Podcast-Inhalte, einschließlich Episoden, Grafiken und Podcast-Beschreibungen, werden direkt von AmyLee Westervelt oder seinem Podcast-Plattformpartner hochgeladen und bereitgestellt. Wenn Sie glauben, dass jemand Ihr urheberrechtlich geschütztes Werk ohne Ihre Erlaubnis nutzt, können Sie dem hier beschriebenen Verfahren folgen https://de.player.fm/legal.
In this episode of the Magnetic Goddess Podcast, I chatted with Ahna De Vena, a sleep therapist who turned her struggle with insomnia into a career dedicated to improving sleep for others. Ahna explains the importance of sleep education and shares practical advice for making sleep a valued and enjoyable part of life, especially for parents and children. She emphasizes the transformative power of viewing sleep positively and provides insights into her upcoming book and programs aimed at enhancing sleep quality for all ages.
Connect with Ahna De Vena -
https://www.facebook.com/ahna.de.vena
https://www.instagram.com/sleepwellandthrive/
https://www.linkedin.com/in/ahnadevena/
Connect with Amy Lee -
Website: www.amyleewestervelt.com
Join your coaches inside DREAM LAB for exclusive access to the Telegram community + monthly masterclasses. - https://www.amyleewestervelt.com/offers/Pub38L6m/checkout
122 Episoden
Teilen
